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Hey all So after a fair amount of lurking the forum I've decided to try and keep up a log. So, I'm 31. Weigh 106kg and am looking to drop fat while maintaining (building if I'm extremely lucky) muscle. I have no idea of bodyfat % but I'll see how I go with posting and may throw up some progress shots. I'm sure someone will have a much better idea than I do. The backstory is I haven't lifted for 5-6 years, but when I did I was damn strong. Unless anyone is curious I don't think the numbers are that important, and besides that, they just make me sad to look at now.
I decided a challenge where I treat myself like a queen would probably yield great results. be strong for yourself and the people that depend on you lift 4x per week (except week 4) use the resources you already have available I have a pull up bar I never use. pull up bar play, 10 mins per week be graceful and well-rounded run/hike/cardio 2x per week burpees 3x per week: 20 per session yoga 60 mins per week take care of your regal self stay within 13,000 cals per week no more than 800
During the war between elves and dragons, the matriarch of House Vol sought to make peace between the two races by combining the blood of both. The result was her daughter Erandis Vol, whose father was a green dragon. House Vol achieved its objective of peace though at their own bloodline's expense as the dragons and elves allied with one another under the goal of killing Erandis Vol, the entire Vol bloodline, and the mark of death. Eventually every member of the House of Vol was destroyed along with Erandis, but the other Elven houses that had aligned themselves with House Vol were spared the