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  1. I have lost track of how many challenges I have done now. I am pretty sure this is number seven or maybe eight but either way, I am back again to cause trouble as much as possible. Many of you might be wondering why I titled this challenge, Here comes the Boom. The main reason that is that I just watched that movie again and it is stuck in my head. I also like the title because that is what I plan on doing with my Karate training. It's time to bring the boom and literally, kick my kicks up a notch. The last challenge really brought my kicks up to the next level but it's not time to rest, it's time to bring it and that's what the plans are for this challenge. BOOM!! Here is the song with a video of parts of the movie that I found on Youtube. Here is my challenge: As always, this is a work in progress. 1: Keep up the kicks or keep the kicks up..... My side thrust kicks are better than ever before and now that I know I can improve them, it's time to get real. My plan is to do anything and everything to keep improving my kicks. I spent a lot of time working Tabata magic on my glutes and hips over the previous six weeks and that is the plan for this challenge. I plan on using the same movements, side leg raises, donkey kicks, glute bridges and a few others to keep things going but I also want to add stationary side thrust kicks at least five times a week to the mix. I was only doing the kicks once in a while but this time, I need to do them more often. I don't do much more than five or six kicks with each leg but that needs to be done more often. This includes getting more stretching in, especially HFS. 2: Learn to do the Turkish get up..... I bought a really good book by Pavel about how to do the Turkish getup and kettlebell swings and I need to use it. Even though I read it from cover to cover, I am fighting with the getup. I plan on starting small and doing partial getups but by the end of six weeks, I would like to have a full getup on both sides. 3: Pull up or chin up, time to get back to the basics.... I used to be pretty good at pull ups and chin ups when I was young. About 30 years ago, I could bang out over 20 at a around the same bodyweight I am at now and I would like to revisit those numbers again. I am not sure if my shoulders will let me see those numbers again but I would like this challenge to be a test pilot to see if I can find some of that former glory. 4: Write not wrong..... I have been doing a lot more writing than before but I am still not publishing enough. With that said, I really need to publish more blog posts across all my blogs. I also plan on finishing up the text for my first kata book. I know that I planned on finishing the kata book a long time ago but this time is different, right? Yep, it is. More to come....
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