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Found 7 results

  1. For those I haven't met yet, I used to work at sea, exploring weird places. Now I don't, though I still do marine sciency things for a living. It's been a big change for me. I'm trying to cope. This challenge finds me reaching for a new plane in my training*. I'm running in a half-marathon during week zero, and I logged a lot of miles during the last two challenges to prepare. After the race, I want to keep up with the running enough to keep building endurance, but I also want to scale it back a bit so I can focus more on other things – namely improving flexibility and strength. To
  2. Goal #1: Elements practice 6x / week I finished the current round of the Movement Multivitamin, but before I get back to Floor 1 practice, I'd like to work on the basics some more. Enter the Elements program, where I'll be working on three movement patterns: Bear, monkey and frogger. While I have no big problems with the range of motion in any of the basic variations of these, I'm sadly lacking in strength and stamina - especially my legs start complaining after about a minute or so of froggering about. This could definitely need more work, so that's what I will do. The program will take
  3. Hey... As the title implies, I'm off to Uni in September as a Mature Student. This challenge is also complicated slightly by the fact that I have a couple of weeks planned visiting friends which may or may not make eating right and exercising a challenge. Therefore, during my 2 weeks away I will try, but will not be too hard on myself. The rest of the time, when I'm as home I will try to be more strict. My holiday weeks and weeks 3 and 4. I did find a reasonably priced gym that I can use while up there, but things can happen which make that difficult. I can also buy some of my own food w
  4. * * * Challenge Post updated based up people's helpful comments * * * I know the next 6 wk challenge hasn't started yet, but I wanted to get everything ready. I'm treating this week as a kind of warmup week. So, here is my challenge.... Main Quest. Is to fit into my old suit for my cousin's wedding at the end of August. This will obviously involve loosing inches from my waistline, but I want do do it by getting strong instead. (And eating better.) I'm working towards being able to start lifting heavy by getting the basic bodyweight workout sorted first. Current Waist size is 48in. Cu
  5. Hi, I'm totally new. Going to join in the six week challenge. I'm pretty sure I want to be an Assassin. I like the 'functional' part. I like to run and my longest was a half marathon (2 hrs 50) although I'm very out of practice. I want to get back running, but I want to be stronger too. I don't care about my weight, as in the number on the scales, but I would like my clothes to fit better. Also, I'm not entirely sure what my race is. I'm still figuring that out. So far I'm thinking Werewolf. Because I'm quite hairy. Anyway. I know I'm joining in half way through a challenge time, but.
  6. So here's the thing.... I'm trying to figure out a good routine. I've read the article about intermittent fasting and it's advantages in terms of insulin sensitivity and growth hormone boost. Timing, it seems, to be relatively important. So, at first I thought I'd just skip breakast and lunch on the week days that I dont train. So, do the bodyweight workout mon, wed and fri and fast breakfast and lunch tues and thurs. I'm just starting out so I'm not trying to do everything at once. I've tidying up my diet as I go, and weekend I'm being more lax and eating pretty similar to what has been
  7. When he reached the top of the mountain, the rainbow shimmered and made it seem like he was standing in an ocean of light. The road to Asgard stood before him, close enough to touch. But there was no way through. The mountain path had made him tougher and leaner but there was little skill in climbing a mountain, determination carried him this far but it could carry him no further. He fell to his knees in frustration and slowly made his way back down the mountain. But the assassin was not ready to admit defeat. There are not many things that can stop an assassin who's put his mind to somethi
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