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  1. 2014 Challenge #1 Welcome to the first challenge of 2014. This is going to be a bit...different compared to my previous challenges. But that's a good thing! Theme: discipline through consistency Goal #1: show up and lift. Lifestyle focus: do the 5/3/1 program 3x a week. Minus the prep for TTTT (several days off before and after), I will complete 16 workouts. I’m not going to worry about sets, reps, or anything else. I’ve hired my coach to program accessory work and anything else he deems necessary. My only mission is to show up and do what’s planned for the day. 5
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