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Showing results for tags 'bedtime routine'.
March is going to be about getting my life in order and setting up a routine. I have a court case to go through and I'm returning to work after over a year on maternity/unpaid leave. It doesn't suit me to be particularly diet/fitness focused at present, so my goals are ones I think I can meet and will improve my overall quality of life and health. Internet sayz, when you get your life in order, your health improves as a result. Finding Resolution: Get Stuff Out After a massive acquisition binge in Jan/Feb, I now need to purge a heap of things (literal heap) from my home. I'm not
As usual I have too much to do for just the requisite amount of goals per month, but unless I make great headway I'll never get anywhere so I'm making another big push this month. I also have to return to work in March so it's now or never! 1. Improve Diet Continue to eat soups/pasta/healthy pre-prepared meals/baked beans/omelettes for dinner at least 5 days/weekGet started on a joint meal plan, for me & baby.Consider how to limit snacking during this stressful period2. Exercise take baby outside at least 5 days/week - using sling where possible3. Posture stand up straight when following
Don't Overthink It Nerd Fitness Challenge #42 Main Quest: to relax This challenge is in the midst of a super busy time for me. I was going to skip it because I only have so much time but then I thought "don't overthink it. just relax." And it got me thinking (but not overthinking!) that in order for me to really focus on my responsibilites I need to make time to relax. Mini Quest 1: reflect 2x daily meditation. +2 STA, +3 WIS 2-5 minutes per session - calm.com. Mini Quest 2: reach 1x weekly yoga. +2 STR +2 DEX 7:30pm Thursday yoga at xfit amped or one of the yoga workouts fr