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1) SIGN UP - DONE 2) YOUR MAIN QUEST Pick your Main Quest - where do you want to be in a few months? Lose fat, build muscle. Go from 193 pounds to 180, from size 10 to a size 8. Pick three incredibly specific goals (diet and fitness related) that will help you achieve your Main Quest Continue doing the Academy Barbell workout! One week to level 2 baby. Get back to eating Paleo/Primal 90% of the time. I hate to admit that I've really let that slide lately, but there it is. Let's get back to giving our bodies what they need! Go XC skiing at LEAST once a week. 3) PICK YOUR SIDE QUESTS Life Side Quest: A quest not related to diet and fitness that will help level up your life Start working on my thesis for my master's degree again. Reread thesis proposal and Clockwork Muse. Fitness Side Quest: If you have already successfully completed two challenges, you can pick a small side quest that does not detract from your main quest Well this is my first challenge, BUT I would like to get my body fat % down from 30% to 25% Mini Quests: will be posted by guild leaders (for everyone except for first timers) throughout the challenge. Watch out for these as they pop up over the next six weeks. N/A 4) DECLARE YOUR MOTIVATION Write on a piece of paper why you're doing this challenge and why you want to level up your life. Hang it up somewhere that you see it every day, and take a photo of it and upload it to your challenge thread. If you can't take a photo, writing it out will be fine. - I've got this on my phone's background. The most important one, though, is because I deserve this. 5) POST A THREAD: If you are a first time challenger, post your thread here - Done If you are a veteren challenger, post your thread in your guild subform, here. - N/A 6) ASSEMBLE YOUR TEAM: If you want one. Sign up here. You can create your own as well. More info on the best way to use a team can be found here -Anyone interested, PM me. I'll do some looking as well! 7) COMPLETE IN/PARTICIPATE IN CHALLENGE: Update your thread as much or as little as you want discussing your successes and troubles. - More to come! Encourage and participate with others! -Will do! 8) FINISH CHALLENGE: At the end grade yourself with how you think you did on a level of A-F, and write a summary on how you did. The more measurable your starting goals, the more accurate your grade can be. Post your grade and challenge summary in the thread your guild leader puts up for you.