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  1. In my last challenge I realized my legalism about sticking to barbell workouts was holding me back. With my current work schedule the way it is I don't feel like I have time to lift (I could make the time, but it would take more willpower than I'm willing to expend) and lately I haven't been. By letting go of powerlifting for the time being, I can give myself permission to do other kinds of strength training. That way they are the goal and not a concession. I'm going to do a mix of bodyweight and kettlebell workouts. Yoga is still going to be around because I feel better when I'm flexible. Intuitive eating is still going to be a thing. I'm also bringing back Goal tracking and signature line check lists. I'm also going to be tracking this during zero week. Goals: Body Weight Workouts: Get 8 done during the challenge Kettle Bell Workouts: Get 4 done during the challenge NF Yoga Workouts: Get 4 done during the challenge Walks: Get 4 2 mile minimum walks in during the Challenge Intuitive Eating: Do it, but don't track it, because that defeats the purpose of intuitive eating. Also make sure I keep cooking. That's pretty short, so here are some gifs.
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