Search the Community
Showing results for tags 'belly'.
-
Superdad Returns - the sequel to Becoming Superdad As we learned in last month's challenge, A Superdad is Big and Strong: Goal 1: Perform one strict handstand push-up Last time, my strength goal was focused on sandbag overhead press. I came close to my goal, but realized that the sandbag OHP is not an ideal exercise to reach my real goal, which is performing handstand push-ups. I figure if I want to be able to do HSPUs, I would need to be able to do a 1x bodyweight OHP and a 150-160 lb sandbag is just a bear to deal with, especially holding it over your head. So in
-
Did my fourth weights session today, 1st of the second week. Upped the weight a little and managed to complete all reps and sets. Feeling good. Paleo now for 14 days, feeling good, strong and happy. I've lost 7lbs. Awesome.
-
The rest of my body is quite athletic but I can't seem to lose the last 14lbs or so of fat around my belly and lovehandles. I'm genetically predisposed to carrying more fat around my mid-section. I've been weights training 4-5 days a week for a year and a half, and in the last 6 months I've been adjusting my diet to fuel my body appropriately (more chicken and clean protein, more vegetables, less carbs and only complex carbs when I do have them). Obviously I have 'cheat' meals and eat things I like, but 80% of the time I'm on top of my diet. Does anyone have any tips on losing this last bi
- 24 replies
-
- lovehandles
- belly
- (and 4 more)
-
G'day guys! First of of all, who I am: Age: 31 Height: 1,65m (5'5") Weight: 67kg (147lb) I am a brazilian guy living as a student in Sydney. I'm not really fat but within the last 10 years I developed a top belly and it really bother me and I decide to do something. I work from 6:30am to 3pm and then I go to school from 5 to 9. My workplace has a gym for the employees which I tried to use it some times before go to school. My top goals are to be successful in creating the fitness habit, eat healthy and meditate. I got the Rebel Strenght Guide and had a look on the forum, but I think that t