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  1. I've been lifting heavy and hard for roughly a year now, and raised all of my maxes significantly. But within the last few months, I've hit a hard plateau on my bench press at 200/205. I've tried multiple different programs to break though it, but I always end up failing sets around this weight. Programs attempted thus far: 1. Stronglifts 5x5 - This is where I started, and this got me to about 150-160. 2. Effortless Superhuman (Tim Ferris, 4 Hour Body) - This worked well up until I hit the 200/205 plateau. Despite multiple resets, I couldn't break it. 3. Eating the Elepha
  2. Greetings Everyone, I'm not new to NerdFitness but I am new to forum posting. I really enjoyed Steve's book and found myself saying "Yes!" aloud as I read it last year. I was especially inspired by the stories of people who share my love of fantasy and sci fi lit and found creative ways to integrate that into their lives. I sought out the website and the community and in the past six months I've learned a lot. But life seems to have thrown a new challenge at me and I plan to look here for help and support (also I will be joining as a full member soon). Ive been a power
  3. The last challenge was primarily about 2 things; getting my squat up to what I deemed an acceptable level and setting a foundation for upper body work by getting my Row form and technique correct. I managed both of those, so for this challenge I'll be building upon that foundation and easing off the intensity of the squats. Despite being overweight for much of my life, you wouldn't be able to tell if you just looked from the waist down. Above the waist, however, I look like a sack of potatoes. Mashed potatoes. And functionally I'm not as strong a
  4. Kishi

    Kishi Says Balance

    Still reeling from my Feelings on this game. So, that's the theme music. Deal with it. So, basically, I've been struggling with balance. Sleep and food and weights and martial arts. It's a lot of fun, but the truth is, I want to skew more toward martial arts. And, looking down the line, one other thing that I'm going to want to do is to get into flexibility training. Right now, there's no way that the current schedule is going to let that happen. Also, I'm about as heavy as I was back in high school, and it's not muscle that's making the difference. I want to fix that.
  5. I haven't done a form check in a while, and it seems like my form on a few things might be shaky. I've been doing squat, bench, deadlift, overhead press, and power clean as described in Starting Strength, although I am no longer doing that program. Hopefully it won't be too confusing to do all five in one thread. Seems like my depth here is borderline. Here is where I think I might have a significant form problem. For several months now, whenever I do overhead press, the outside of my right elbow (possibly my lateral epicondyle) hurts at the bottom o
  6. Main Goal: Bodyweight Bench Press Goal 1, Bench: Continue to lift on my current SS reboot type of program. Briefly, I started a Starting Strength type of noob program to recondition myself, and I'm staying on it until I've burned out all of its usefulness. I have more brutal an painstaking details about what I'm doing in my programming thread. Right now I'm doing 2 days each week of 5x5 Squats, Bench Presses, and Deadlifts with a few assistance lifts thrown in at the end. Squats and deadlifts increase by 10 lbs, and bench by 5 lbs. My next workout will be: Squat: 215# 5
  7. Bro's and SwoleMaidens, "Let not the gains of your heart diminish the gains from your mind for the path of iron is long and full of hardship" Book of Liftviticus ch23, v13 Our cardio workouts aren't done. This time you won't be able to stand there and rest, so get your spotter. We are benching and benching a lot. Rules are continuous touch and go benches. You can only rest in the up position and not rerack the bar. Spotter help = end of your lift. You have to the end of this current challenge period to complete this challenge. Easy/normal mode The standard challenge will be
  8. The last couple of challenges have been mainly about setting a good balance between life, work and the gym and lifting in competition for the first time in powerlifting. Now I want to start addressing more specific things to help set myself up properly for hopefully qualifying for the British Classic next year. 1. Maintain my weight I need to maintain my weight between 84kg-85kg to easily make weight for competition at 83kg without needing to do anything crazy. I'll record this through daily weigh-ins and will use weekly average to measure how things are going, since my weight is always
  9. I'll be continuing on the path to a body weight bench press. Bench Goal 1: Be methodical Last challenge I switched up my program three times trying to manage recovery, and realized I was just biting more than I could chew and decided to back off and retrain my base. So... I'll be doing Starting Strength from the near beginning. For this goal I have to stick to the plan: (spoilered cuz long and complicated) A bit wordy because I need to lay down specifics for myself and things I can check off to make sure I've done all I can.
  10. In 2016, I will bench press my bodyweight <period> Last challenge, I got some of my shit together so I can make progress on this. Goal 1, Bench... Use it: I'm gonna run a cycle of 5/3/1 with a bench, or bench assistance exercise every workout. I'll start with the deload week since I haven't lifted in like forever. Goal 2, Breakfast Burritos in the Blue Buick: I spend 45 min driving each way from work. Eating in the car will help me make time for the gym. So this goal is all about batch cooking and meal prep so I can save the time I have outside of work... especially car friendl
  11. Since during the last challenge I was channeling earthbender stubbornness and determination, I think this one calls for waterbending adaptability. Water is the element of change, and dog knows I need to make some changes before uni starts again. Goal #1: Light as Vapor I've managed to get from 67kg to 61.8kg in three months, but I still need to lose a few more so I can bulk a bit without going over the limit of my TKD weight class. The goal is to get to 59.0 kg. It should be doable, but I've been stuck at my current weight for over a week now, so I need to figure out how to get it moving aga
  12. I am slowly closing in on 1,000 lbs! I noticed some other folks chasing that as well so I thought I would start a thread for those who are trying to reach that milestone! If you have already reached it, congrats! Feel free to cheer us on I know @Castiel, and @Mattyboy7one8 are getting close. Who else? I tested my 1RMs on 21Jan2015 and lifted.... 265 lbs bench press 315 lbs squat 365 lbs deadlift 945 lbs total! I am keeping my progression pretty slow and using a 5-3-1 program currently. I have another informal competition in July and hope to be well past 1,000 lbs by then. I will test
  13. Hi all, What I find most difficult by far in doing dumbbell presses is getting the weights into position, I feel like I have to settle with lighter weights than I could because of this. Are there any tricks that can make this easier? Thanks in advance!
  14. Is there a workout which works the same muscles as pullups and bench presses if I don't have a pullup bar or any equivalent (including for rows) and the heaviest dumbbells I have weigh only 10kg? I have access to either two 10kg dumbbells or 1 16kg one. I have access to walls and a mat, nothing else. It might be a stupid question but I had an operation I on my face which doesn't hurt in the slightest but makes me look a bit like I stuck my head into a fire for a few minutes, it won't be visible within a week but I'm far too shy to actually go to the gym for the next few days.
  15. This started initially as a goal in one of my challenges. Since then I've just been using it to keep track of my form changes and improvements.
  16. Hi all, So Ive been doing SL 5x5 since last February, and I really like the program....Ive definitely gotten stronger and I actually look forward to going to the gym. My question is actually two or threefold. I know SL 5x5 is designed as a "beginner's" program, and that eventually you have to graduate on to a more advanced lifting program, but when do you know to do that? Secondly, in that year I had two major breaks: one was from mid june until sometime in August when I was having a lot of back/hip/ankle pain that kept me out of the gym, and then the same thing happened again from just after
  17. The title of this quest has a dual meaning: I want to take advantage of the last few weeks of the September-October challenge as a warm-up for the following one, but at the same time I want to learn to appreciate the early part of the day. I have a schedule that's preposterously full of stuff (full-time job, music lessons, dance lessons, band rehearsals and concerts) and once I'm finally home it's hard to summon the energy -- or even find the time -- to work out. Years ago, however, I had very good experiences working out on my way to work. I want to try that again, at least one or two da
  18. Today is not that day!! Today is the day you stare the enemy (145 lbs on the bar) in the eye, grip your sword(bench press), and cleave his motherf***ing head off(5x5)!!! FOR THE REBELLION!!!!
  19. So i finally did a video of my workout A rotuine. Think im getting the form fairly good but wonna know what yoall think needs some improvement. And i'm trying to do a row from stronglifts but its really hard with those small plates. This is part of my six week challenege as well. https://www.youtube.com/watch?v=0d_DEPCqFOo - Squats https://www.youtube.com/watch?v=_4q8hsE7B1o - Barbell Row https://www.youtube.com/watch?v=gN4gpp3EkTo - Bench press
  20. So Im familiar with the concept behind a 1RM, Im just curious when you should try; some many days/weeks/months into training, after your workout, before,when? Also, how much should you try for? As an example, I used to be able to squat 225lbs 5x5....granted I learned later I wasnt doing them correctly, but I could get myself below parallel and back up (I just wasnt placing my feet correctly/breathing correctly). Knowing that, should I try 250? 300? Thanks in advance guys (or girls), always love hearing from you ^.^
  21. I'm making a second attempt at Stronglifts, and I'd like to start checking my form early on to catch any mistakes I'm making. All my starting videos will be at 45 lb, except for the deadlift, which will be at 95 lb. I'm gonna post the barbell row later, because after looking over the Stronglifts stuff again, I realized that I've been doing the barbell rows wrong (my back was at a 40 degree angle). Next time I do those, I'll fix my form and film it again. Squat Bench Press (side) (front) Overhead Press (side) (front) Deadlift Barbell Row, 55lb Once I hit 95 lb on my squat (or sooner, if I
  22. This is my first quest here, as the current quest is nearly finished, this 6-week challenge shall be the one that starts on November 10th. I shall provide an update on how close I am on the first day. MAIN QUEST: Increase my strength so that I am able to lift more than my own bodyweight. Goal 1: Squat with a barbell 110% my own bodyweight (5 sets of 10). Goal 2: Bench press 110% my own bodyweight (5 sets of 10). Goal 3: Bent over row a barbell 110% my own bodyweight (5 sets of 10). Life side quest: As this quest ends on the same day as my semester, my life side quest is to achieve at least 50%
  23. I started doing Stronglifts at the beginning of this challenge. Here are some form check videos. Don't judge - I'm a noob, so let any feedback be kind Thanks!
  24. This morning I went to the gym and it was dead so I was able to get some videos of my workout. I did bench press, squats, dead lifts, and push presses. I have video of me using just the bar (45lbs), 55lbs, and 65lbs. Which videos should I post? Some of the exercises I do better with just the bar and others I feel are more graceful with some added weight. I guess I will start with videos where I just have the bar.... Would you critique me please? I would really appreciate the feed back. Bench Press: I find with the bench press my arms wobble a lot, not shaky because I can't
  25. It has been a while since I last posted on the forum, motivation to post was sort of lacking while I was recovering from a Shoulder Injury. I have been back lifting for 2 weeks after finally getting clearance from my Physiotherapist. Ultimately my goal is to get back to the point where I can Break the Australian Master Record in Ladies Bench Press but in the short term my goals are 1. Get back to competition bodyweight 2. Rebuild muscle endurance 3. Return to Heavy lifting Problems that need to be overcome or Endured 1. Calcified Rotator Cuff (Not the same injury that I have just reco
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