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Showing results for tags 'bent over row'.
This is my first quest here, as the current quest is nearly finished, this 6-week challenge shall be the one that starts on November 10th. I shall provide an update on how close I am on the first day. MAIN QUEST: Increase my strength so that I am able to lift more than my own bodyweight. Goal 1: Squat with a barbell 110% my own bodyweight (5 sets of 10). Goal 2: Bench press 110% my own bodyweight (5 sets of 10). Goal 3: Bent over row a barbell 110% my own bodyweight (5 sets of 10). Life side quest: As this quest ends on the same day as my semester, my life side quest is to achieve at least 50%