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  1. Join me as we hunt the elusive Jaguar shark! I'm going to be at sea for all but three days of this challenge so I thought I'd have some fun riffing on a theme, and perhaps work in a little insight into my world. My quests will build on last month's discoveries, and continue to follow a 10k training plan as best as I am able. Run Stick to the training plan, which will almost all have to be on the treadmill (boo!), sea conditions permitting. The plan consists of about 80 miles in workouts during this time, but it is still winter in Alaska – I've got to play this one conservative. I'll set the goal at 40 miles, and really really hope for better. To help out, I'm gonna get a headstart with a long run this weekend, and as much as I can on land before we depart on the 23 day adventure cruise on Wednesday. Push, Pull, Sit 720 Push-ups 1200 Crunches 20 Pull-ups Just a slight bump to last month's numbers for this one – stick with what's working. Stretch Going to make this one more yoga-centric this time. 2 points for 30 min of yoga practice, 1 point for shorter or stretching only. 24 points total. Weights 2 points for 20 min of weight training, 1 point for a good-try effort. I may look at some new routines, or just stick with what I've been doing and keep increasing the weight. 16 points total. Side quest Track down the deadly Jaguar shark, stay ahead of my arch nemesis, and try not to run out of dynamite fending off pirates in unprotected waters. Now, let's have some teamsmanship!
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