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  1. Mistr works on weekends My major goal this challenge is to get back in shape for aikido. The weather is getting warm enough that aikido in the park will start soon. Hopefully we can go back to training in the dojo by summer. I have put on weight and lost strength and aerobic condition. Lots to work on there. My second goal is to keep balance in my life as the world opens up again. There are some good things about this enforced time that I want to maintain. The third goal is the one in the title, work on my weekends. Which includes doing work for my day job o
  2. Welcome to the Scouts Camp! Ever on the move, our camp has relocated from the mountains into the wilds of the jungle farther down the river of NerdFitnessLandia What we will find as we explore this year? What mysteries lie out in the world beyond our camp? Welcome to 2018 ... here's to the future!
  3. Hey all! I just got an indoor trainer and was wondering if any other Rebels use Zwift?? Maybe we could start a Club there and host race events or group rides?? I know Zwift also does running events. If I get my hands on a foot pod that could be fun to do as well!
  4. I need to get down to basics. 1. Bike rider - Races or no, I need to ride. If I’m not a biker, what even am I? 2. Kettleballer [sic] - I got stronger over the winter. Better to keep it than lose it. 3. Teacher - Keep in touch with my students, maybe provide some learning. Keep the school habit going with my own kids. 4. Hausmann - Mrs. Sloth is working more than she did in the beforetimes and I’m home all day. I ought to do my fair share around here.
  5. New challenge time! I use this thing to post my macros and my workouts as I train for the end of Corona. Also my food. I like to ride miles and miles and miles and stuff... Main Quest: Bike 100 miles each week. Sidequest 1: Train Core twice a week Sidequest 2: Drink 48 oz of water daily Sidequest 3: Save Money for New Bike
  6. Until Mrs. Sloth changes her mind on trying for one of them quaranteens I’m going to be focus on getting #quaranjacked. #2kettlebellsandamicrophone Details: Day 1: KB Snatches Day 2: KB Strength Day 3: KB Mobility Biking whenever I feel like it and have time. My body is used to 10,000 steps a day. Gotta figure out how to get those in so I don’t get the quarantine 15.
  7. I got nothing, so you get a pic I found. I’m trying to stay on a strength-building kettlebell program (Dry Fighting Weight) without wandering off. I’m hoping to ride my bike some. If all goes well I won’t eat like a dumb ass.
  8. I’d better; it occurs to me that I’m not ready for the 24 hour race at the end of this challenge. Might do some other stuff too.
  9. Figured I might as well start a log. I do a little bodyweight, some barbell and some running. Currently starting 5/3/1 and doing a bit of trail running. I log some stuff on Fitbit and Myfitnesspal for my calorie and macro counting. So now eights today but a 4.33 mile hilly train run in about 50 minutes.
  10. Sloth shall eat pizza, be awesome, and repeat.
  11. Video not safe for work. (after listening to this a couple of times I'm beginning to think they aren't actually singing about bicycles.) C'Mon Let Me Ride Your Bicycle - yep, gotta do it if I want to race. I should have started months ago. Other Stuff - A little yoga and the occasional kettlebell wouldn't hurt any. Other, other stuff - Maybe don't eat like an asshole, perhaps drink something besides beer and coffee.
  12. I have been planning on making a battle log for a while now. I have been in and out of the challenges for 3 or 4 years now. I have enjoyed them but I think for now I am done with them. I used to be bigger into lifting and rucking and then shifted into the world of IRONMAN. In 2017/2018 I finished two full IRONMANs struggled through a couple of GORUCK challenges and generally was not too happy with my fitness. This past year(2018) I have kind of been lazy and not focused much on a goal, I did a few sprint triathlons and a GORUCK light. For 2019 my new game plan is to hit the triath
  13. Time to get back on track. 1. Post daily - good or bad. I need accountability. 2. Simple & Sinister - do the S&S program a minimum of four times a week. The complex, changes daily, sport-specific program isn’t getting done. 3. Ride the trainer - zone 2. Build the base and condition the butt. 4. Stop eating after dinner. Pseudo IF to cut out unneeded snackage.
  14. Okay, a couple challenges ago I outlined what I'd like to get done this year. I've hidden the full blow-by-blow below because it's long and boring, but have at it if you like: I am in a good place to hit *most* of the remaining goals, especially with a little challenge love! Q1: Workout 2x per week + 2 extra workouts as able. Why? Achieves my yearly 120 workouts goals. I have a pretty rigid schedule as far as workouts go, so for my 2 extra workouts, a short 10-minute yoga or bodyweight session will count. Challenges: If I follow my regular schedule
  15. RES

    RES: Fall Into Me

    I'm baaaaaaaaaaack!!! Now that the season is over I have maybe two more minutes to my day than I did previously I have two new fur babies for those of you who do not follow the battle log or me on Facebook...I'll bore you with pictures later So far this off season the schedule is looking a tad bit heavy... Sunday 9/16 - Pagan Pride (which is why I'm late posting this!) Tuesday 9/18 - Pride planning meeting (I'm on the board this year, because I have nothing else to do?) Saturday 9/22 - Movie night at the ball field! (work, but still fun!) Sunday 9/23
  16. So I signed up for a GORUCK Heavy in January. I need to get rucking, miles on my feet as well as build muscle while losing fat. For those that do not know what this is, here is the description from the website: So with a pack loaded with a 30lb weight plus water and food/gear we will travel around 40 miles in 24 hours. All lead by a special forces Cadre. Sounds fun right. Leading up to it I have a back to back regular Challenge and Light in October, as well as two sprint triathlons in September and October. Goals for this challenge: Get worki
  17. I realize this song isn’t about bike racing, or perhaps anything at all, but it’s totally kicking and I’m going with it. I’m terrible about challenges. The only thing I promise to do is listen to this song before every bike ride. I have Thursday night training races, the Borah Epic (40 mile off road) on June 8 and the Lutsen 99er (99 mile off road) on June 23. I may also do the Elm Creek Menacing 40 June 15. I’m not getting off to a great start this year*, the goal is simply to finish these. Any result better than getting swept up is gravy. * Not a eup
  18. So things have changed for me - and I have the opportunity to take some time to really figure my shit out right now, so I’m taking it. I’m considering this a Time of Adventure. I still want to focus on getting back in the habit of working out 3-5 days a week. It’s been really hard, but I know I can do it. Trying to be gentle with myself as I get back there, but the frustration has been real. This challenge is heavily reflective/me-centric with working out mixed in. My husband and I have chosen a trial separation, and so while I have this time on my own to figure my shit out, I don’t want to wa
  19. *Middle Aged Man in Lycra It’s time to get some miles in. I’ll also be doing this kettlebell endurance program in a last ditch effort to be prepared for the racing season.
  20. Hi all, I try to do a bike ride of 50 miles (half-century) or 62 miles (metric century) once/year to give me a target to train for. I have not done one in over two years. I'm signed up for a half century on May 19, two days after I turn 50. Challenge number 1: Bike every Wednesday (key for me to get 3 rides per week) My training plan is bike Wed (short hard), bike Fri (short hard) and bike Sun (long easy). Also NFA workout Sat. I have my work schedule set up so I can go to work late Wed to make it easier to get a ride in during the week. Past experience is that if
  21. ...to defeat the huns bad habits and low self-esteem. While my quests aren't as epic as almost single-handedly defeating an invading army, I love me some Mulan gifs and memes so *shrug*. Main Quest: Reach low-normal BMI (about 90 more pounds) I've gotten weekly meal prep pretty much down (thank you, Instant Pot!), but actually consistently eating that meal prep without adding in side trips, meals out, snacks at work, etc. has been difficult. So for the next logical step: Goal: 6/7 days of eating meal prepped food and 5/7 days of eating under 1500 c
  22. Respawning 5 years his after last post, with starting stats 50 pounds heavier than his last character, Stag looks to the sky and finds inspiration in the form of a technicolor nebula: 18 constellations, 18 skills to level up. He picks a few stars to follow for 4 weeks, and sets off on a journey toward holistic vitality. Goal 1: Bike Across Connecticut. Go to the gym and stationary bike for 6 miles 3 times a week. Gain ~6 EXP Hours toward Biking. Goal 2: Day to Savor the Flavor. Mindfully eat for 24 hours: Mindfully savor 2 meals a da
  23. In the morning I'm going to hammer. In the afternoon I'm going to balance my checkbook. In the evenings I'm going to run (slow jog, slog, whatever) On the weekends I get to ride my bike.
  24. After training one month with a punching bag, expressing anger in its most beautiful form, Helix decides it's time to enter the ring and put those skills to the test. Goal 1: - Go to boxing twice a week. - Train, Spar, Fight. Goal 2: - Gain Weight. - Bigger and stronger. Current weight: 74kg Goal weight: 78kg Life Goal: - Sign up for Master's Degree in Uni. - Move to an apartment. - Get promoted at work.
  25. I'm a teacher and it's back to school time. Historically this month determines how the year will go. If I can maintain regular fitness habits I will likely have them all year. If I don't have regular habits I will likely not get them back until March. Training What I do isn't so important. What's important is that I wake up and do something before the day starts. Yoga, kettlebells, and calisthenics are what I have in mind. Biking will be happening too, but that isn't part of the challenge. Goal = 5 days a week. Flexible Steel I will continue to start work
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