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Found 6 results

  1. Feeling chunky! Especially my stomach and core! It may seem a bit vain but I really like having a fit and sexy curvy body. I want to enjoy it while I can. A "bikini" body is going to take a few challenges. I dream of walking along the beaches of italy wearing a great bikini, a sun hat, sunglasses and a great tan. I would love to get back into shape! No heavy lifting doctors orders. So I can't do Strong Lifts. I have been dealing with hormone issues which contrubuted to my weight gain (and the cookies, ice cream, chocolate bars and candy) So sugar has been an issue along with poor meal planni
  2. My name is Jane, and I am an almost college graduate, and I have been steadily gaining weight for about a year now. My weight has gone from about 140lbs to 180-185lbs and at 5’3†you can tell. I have never been “skinny,†but my self-esteem has really plummeted from this dramatic weight gain, and feeling generally out of place. Going to class, going to the gym, going out in the world has become this game of how to be as invisible as possible. I have also moved in with my boyfriend of a year and quickly learned that boys will eat just about anything smothered with cheese, double meat and
  3. Aaaand I'm back. Well, I was always around, lurking/creepin' on the forums and dutifully reading my biweekly NF emails, so let's say I'm back and actively participating. So, let's get down to business, shall we? Main Quest: To lose 10 pounds and/or 5% bodyfat. Bikini season is soon upon us, ya'll. SUMMER IS COMING! Current stats: 142 lbs, 28% body fat, 5'5", single white female (j/k j/k). How to do it? 1) Ketosis. Can I get an "Amen"? I'm pretty much in love with the ketogenic diet. After going full paleo since the beginning of the year, I started playing with ketosis for a month now and
  4. Time for challenge #4! I'm back with the assassins because I need to focus more on workouts and not just running, and because I'm battling the boyfriend. We made a pact yesterday that by summer, we'd get rid of all belly-wobble. He's thin and strong and got a bit of a beer gut, I'm just wobbly and weak all over so this should be fun to see who's better faster stronger. I also want to mix some of my old goals in here - mostly the crockpot cooking (now that I've got a real crockpot!), cleaning and moving towards Mordor. So, here goes! Fitness Goals Goal 1: Keep moving. It's cold outside
  5. Meat Tanking : Battle Patterns Everyone knows that marching into battle without a plan would be asinine. Much is the same with heading in to the gym. If you enter those hallowed grounds with no set plan, you're just wasting your own time. over the course of this challenge, I'd like to get together a plan for how I can use my new found enjoyment of CrossFit to fit into an overall strength plan. A lot of this is rooted in the fact that I'll be heading down to the NF Lift Off in January and really don't want to lose to BigM because of the fact that I haven't been training like a Warrior for 6 m
  6. So this will be my official challenge thread. Main Quest: Get back to 155Lbs. Side Quests: - Maintain my weightlifting routine for the duration of the challenge. - Run 3 miles 5x a week (also for the duration of the challenge). - Make a point of not overwhelming myself every day trying to do everything, every day. Y'know, relax a little; let the small stuff slide and learn to let go. Specifics to follow in the next post.
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