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6 WEEK CHALLENGE NOVEMBER 10TH - DECEMBER 21ST Hey all, Jezaraen here and super pumped to start a challenge. I have been a bit slack lately when it comes to discipline and motivation and I want to use this next 6 weeks to really work on building habits that will continue on to 2015 and forward! I have tried a few times now to successfully complete a challenge but to no success so far. I plan to change this! MY MAIN QUEST Stop yoyo-ing when it comes to diet and the food I put into my body. It's time to put my foot down and stop making excuses. The first step is to be specific with the food I put into my body, as well as focus on tasks that I know will help me develop a healthy mindset. My mind and my body need a fresh start. MAIN QUEST: Become a ninja and use world as my playground. SIX WEEK QUEST - NOV 10TH TO DEC 21ST: Lose 5 kgs! Goals to accomplish quest:NFA DB Level 2 (3x per week) STR +2Maintain Daily Food Log CON + 3Bikram Yoga (3x per week) DEX + 3Trumpet practice (2hrs per week) WIS + 2The reason for these goals is because each focuses on an area of my life that helps keep me feeling focused and happy. And the more focused and happy I can make the beginning process the more likely I am to follow through. It will also help with my emotional binge eating. I will post weekly updates to keep myself accountable and so I can monitor my progress. Let's get this done!!! Excited about going through this challenge and proving that I can follow something through.