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  1. Last challenge was really successful, so I'm doing it again and adding things and tightening some up this time! GRUB 1.0: Maintenance Intake Range. No bad marks for going over this challenge, only 100 or more under, average is by week. 1.1: Proteins! 95g+ 6/7 = A, 5 = B, 4 = C graded by week, one day of leeway. 1.2: Eating With Sense. Must not exceed 200 calories of processed food. 4+ times per week = A, 3 = B, 2 = C (what counts and what doesn't is still somewhat subjective, because dairy and protein supps are fine) 1.3: One great day a week, no processed foods. 1.4: Continue having no soda. Tracking this this challenge for extra help. Any soda = fail 1.4 for the whole challenge. Added stuff = using a positive grading on the quota days as opposed to negative. So gaining a point for days falling in the desired parameters, as opposed to gaining when I fall out of them. Makes more sense this way. Objective limit on what it means to color in the lines here. Rolled up protein goal here since it did well for 4 weeks in a row and may not need its own section anymore. Shoved the unofficial goal at the end of last challenge in here, too. Difficulty increase: Increased the number of days that need to be "good" by one. MOVEMENT 2.0: 4 lifting sessions a week, continuing to follow Beyond 5/3/1 program. 4/4 = A, 3/4 = B, 2/4 = C 2.1: Attend all possible Strongwoman classes. Ideally this will be 1 per week, for 4 total. Sickness or cancelled classes will reduce the required number for an A. All 4= A, 3 = B, 2 = C Didn't previously require Strongwoman attendance for this goal. Now I do. (Group classes are not my favorite, but a helpful thing, so this will help me go.) MOBILITY 3.0: Aim for at least 6 days a week, 15 minutes a day of rolling/stretching. 6/7 = A, 5 = B, 4 = C No change from last time. ADULTING, THE GAME 4.0: Stick to points system, -5 points every day no writing or studying happens. 20 minutes bare minimum. 30 minutes required to earn points instead of stave off negative points. 4.1: Weekly To Do List. These will start short, since I've added a lot here. Change to the point rules to help spur creative productivity and/or study. Hopefully this works and doesn't end up demoralizing me. To-do list is new, there will probably just be one thing a week to start. A way to funnel this points-getting work into things I need to get done. Scoring format: 1.0: 0/1, 0/1, 0/1, 0/1 1.1: 0/7, 0/7, 0/7, 0/7 1.2: 0/4, 0/4, 0/4, 0/4 1.3: 0/1, 0/1, 0/1, 0/1 1.4: 0/0, 0/0, 0/0, 0/0 2.0: 0/4, 0/4, 0/4, 0/4 2.1: 0/1, 0/1, 0/1, 0/1 3.0: 0/7, 0/7, 0/7, 0/7 4.1: 0/1, 0/1, 0/1, 0/1 Point Balance: __ Strength Goal: I can plan these now! I want my symmetric strength me to look like this or better. If I continue to make gains as now, I should be able to do this by 10/22. (I am currently that pretty teal color only in glutes & quads.)
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