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Showing results for tags 'birthday challenge!'.
Last challenge was really successful, so I'm doing it again and adding things and tightening some up this time! GRUB 1.0: Maintenance Intake Range. No bad marks for going over this challenge, only 100 or more under, average is by week. 1.1: Proteins! 95g+ 6/7 = A, 5 = B, 4 = C graded by week, one day of leeway. 1.2: Eating With Sense. Must not exceed 200 calories of processed food. 4+ times per week = A, 3 = B, 2 = C (what counts and what doesn't is still somewhat subjective, because dairy and protein supps are fine) 1.3: One great day a week, no processed foods