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  1. What a difference a couple key changes in my life is making! I'm still having tough days or moments emotionally, but regular sleep, exercise, the new work schedule, and cutting out alcohol are all working together to put me in a better state to handle those difficult times. I'm feeling good about this next challenge. Need to do some thinking about how I'll structure it, but my overall focus for September and the start of October is cutting weight as I train for this Spartan Sprint at the start of November. I think fitting into a pair of size 8 jeans I've had tucked away in my dra
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