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I'm older (wiser?) and last year was an eye opener, a wake up call to what my life could be like. This year I'm testing my boundaries, strengthening them in places, breaking some down and going all out, as I've found my strong, safe place. I'm safe with My People. I'm Ready! I'm Healthy! I'm Alive! I'm Home! I'm Free! Let's Go! * I'll be away during week 3, so adjusting days to a 3 week challenge + week 0 to work out the kinks. We are coming back on the Friday, and that Saturday morning early I take part in The Muddy Princess.* Health: Water & Herbal Teas: 1-2x bottles a day >>> 20 days to pass >>> 25 days to qualify for prize Extra point if I make flavoured water/iced tea Sleep: At least 7hrs a night >>> 20 days to pass >>> 25 days to qualify for prize Food: One new recipe / change from the regular, each week >>> 5 days to pass >>> 8 days to qualify for prize Blessings: Blessings received, Blessings given. At least once a week (do not count for pass/fail) Something physical to/from friends/strangers; Visit retirement home; What I see and hear; Something I write for someone. Ideas welcome Prize: One Two qualifications achieved is minimum I need to earn the prize(s). One top extra for each extra qualification achieved. New exercise mat. I need to buy hubby and the boys new ones, but I'll use my old one as extra incentive New exercise top (cotton -something like this) with or without support inset Exercise: Project work may be subbed for cardio, strength, or mobility Cardio: Walking or mowing - 1x/week >>> 4 days to pass >>> 6 days to qualify for prize Strength: OCR workout - 1x/week >>> 4 days to pass >>> 6 days to qualify for prize Mobility Stretches - 1x/week >>> 4 days to pass >>> 6 days to qualify for prize Self Defense - 1x/week >>> 4 days to pass >>> 6 days to qualify for prize Prize: Two qualifications reached is minimum I need to earn the prize. New OCR top (not cotton!) - moisture wicking Projects: Finish the cat tree (mobility) Put up shade netting on the side of our new veranda (stoep) roof (mobility) Cut our hair! (if I had a patience goal...) Gardening/Mowing (strength)