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Found 22 results

  1. Hey All, Wow, long time. Thanks to Love_of_Snuggles and Fearless 2.0 for bringing up NF recently. I really think this is good timing. I have been alone in my travels for years now and it's time to reach out and be a part of a community again. I can't imagine a better place than NF for such a place. Okay, theme is: Slow and Steady, fuck the race. I have spent decades trying to get to a good place and then be healed. HA! Doesn't work like that in life. So I'm trying a new approach. Not being a victim. I have PTSD from childhood and am now 54. I am just n
  2. No one is obligated or expected to actually read all of this lol. Just wanted to log everything for my daily workouts and basic plans. It changes often, so I'll be updating and revising here and there. The more I do a routine, the more I find gaps, or things I need to adjust and will do so as they come. Also, any outdoor activities or swimming, or other adventures that happen away from home gym I will share in thread to keep track of my activities with pics 💖 'MOON'DAY - ELEMENT OF WATER 5:00 AM - Wake 5:10 AM - Monday's Meditations: Moon energy, healing, self love
  3. 12 Week Hypertrophy Quest Quest Goals: 1) Increase Muscle Mass 2) Decrease BF% 3) Increase Strength In All Lifts Overview/Details Each working set should be performed to near failure with 12 being the most reps you should perform and 6 being the lowest. This workout utilizes supersets.Take a 1 minute break between each superset. Supersets are grouped by letter before them. See Quest Objectives for context. Increase weight on each set by at least 5lbs. Increase weight from week to week as well. By the end of the 12 weeks, you should be 10lbs+ stronger in many
  4. If you have been following me for a while, my usual challenges carry over and are implied. I'm in the midst of another Soulcon challenge, but for my challenge posts I want to try something different this time. This challenge is themed from an album trilogy titled One Wild Life by one of my favorite bands, Gungor. The albums are named Soul, Spirit, and Body, so that is what each section of my challenge will be titled. Soul: Pray every morning upon waking Daily scripture study and devotional reading Integrate prayer throughout the day C
  5. (Posted on other forum, but this contains updates and hyperlinks) For my next challenge, I have decided to break it up into four parts: Heart, Body, Mind, and Spirit. These will probably extend past four weeks and hopefully form habits. Heart: Be the first to greet people when I encounter them (inspired by Gabby Reece: "I always say 'go first'....That means if I'm checking out at the store, I say hello first. If I'm coming across somebody and make eye contact, I'll smile first. I wish people would experiment with that in their lives a little bit: Be first because
  6. For my next challenge, I have decided to break it up into four parts: Heart, Body, Mind, and Spirit. These will probably extend past four weeks and hopefully form habits. Heart: Be the first to greet people when I encounter them (inspired by Gabby Reece: "I always say 'go first'....That means if I'm checking out at the store, I say hello first. If I'm coming across somebody and make eye contact, I'll smile first. I wish people would experiment with that in their lives a little bit: Be first because - not all times, but most times- it comes in your favor. The response is prett
  7. Hello! I'm quite new to this forum so excuse me if this is not the right topic to post such a thing. My name is Slavi Todorov and I am 18 years old from Bulgaria. This is my transformation video in which I present my physique progress throughout the years. I have started doing this, because I was bullied at school. Further information about my progress in the video:
  8. Druid January CHALLENGE: My goals steam from the want to distress with yoga and focus my energy in positive ways. Diet Goals: · Drink 2-3 of 32oz bottle of water (I have a 32 oz.travel water bottle so it’s easy to measure.) · Eat 50% less convenience food/ ordering out… making whole meals/dinner without preservatives. And add one extra serving of vegetables. Fitness: · Walk every day (5 minutes) - this could even be in the form of standing up at your desk and walking around the office. · Complete the NF bodyweight workout at least 1x a week · Do y
  9. ~Hungry For Evolution~ Thank you for stopping by and visiting my battle log! First let me share with you the two men that have inspired me to have the motto of being hungry for evolution. Joe Manganiello & Arnold Schwarzenegger Arnold coined the phrase of stay hungry. Arnold during the film pumping iron talks about what it is to stay hungry, but to summarize it in my own words it means to constantly find new ways to challenge yourself in order to become a better you. Joe talks of wanting evolution of his body in his book by making his body grow in a functional sense by evolving it to
  10. I'm not very ripped but fit and follow calisthenics as a beginner. The thing is that due to the extensive amount of resources available online, it is hard for me to follow one. I'd like to create a workout plan for me to get a proportional and functional body like the Assassins and I'd like the community to help with that. I prefer bodyweight exercises over weight training so please try keeping the workout plan bodyweight based. thanks.
  11. This is my 1 year transformation how do you like it? Youtube: Isaac Jeon 1 Year Body Transformation
  12. I've posted quite a bit about this topic over the years, as it is something I feel strongly about, it has made a huge difference in my success IMHO. I finally assembled everything into one big post, including everything I've learned more recently: http://strengthunbound.com/measure-body-fat-easily-accurately-home/ I do plan on eventually putting together some general spreadsheets to link to in both google docs and MS excel format, so people who don't know much about spreadsheets are good to go, and possibly even writing a javascrip calculator for each of the formulas that includes the correc
  13. The Assassin in Mind and Body I never quite understood what happened. Some say that the Order caught me and faked my death. I don't know. All I know is that in one moment I was strolling in the street and in the other I was trapped in a cold and dark, but yet familiar place. I somehow knew that I was at the dungeons in our castle. The voice that called me was... unexpected, to say the least. "Lokes. I assume you can hear me?". Even to this day I can tell with no shame that I jumped as I heard it. Who the hell is talking to me? Why am I here? These were questions I would hope this "frie
  14. Hello Friends! I've struggled with anxiety since my pre-teens, but wasn't diagnosed until almost a year ago. Caring for myself emotionally and mentally is essential to anyone to keep your mind, healthy. There are those who's source of their anxiety goes beyond psychological influence and comes from biological imbalances. If you believe this is you and not seen a doctor about it, then I highly you make that it top prior to meet with a therapist or psychologist cause the function of your mind results in how you will live your life. Having that said; Health and Fitness is vital in every person's
  15. Hello old friends, I am heading back to the Rangers this time after hanging out with the Warriors for the last few challenges. To achieve Level 7, I will be channeling my true inner Ranger which means combining a lot of what I have learned over the last few challenges into a more balanced version of myself. My main quest is to fit comfortably into size 14 trousers by losing body fat. To move towards this achievement, I have set the following quests for this challenge: 1. Handstand challenge! STR+2 DEX+3 As a much younger hooman, summer lunchtimes were spent out on the fields doing cartw
  16. Hi guys, before I get into my question, let me give you a little background of my injuries. I'm a former ROTC cadet as well as a horse trainer. When I was 13, I had a horse fall on my back. My back is in constant pain as a result. The muscles on the left side are two inches shorter than the right, causing my left hip to be raised and my left shoulder to be dropped. When I was 17, my horse stepped on my right foot, kicked my shin, and jumped over my leg. This resulted in my ankle being held in place while also being kicked away from my body. However, this never hurt until I took a false step
  17. Okay...I am 215 lbs with no muscle and only fat..my aim is to lose 20-25 pounds of fat in 2 months and gain muscle at the same time..after doing research on this site..I have made something for myself..beginner body workout one day and interval training the other...the thing is I have made a stupid bet of doing 150 pushups in a row and 250 sit ups in a row by the end of these 2 months..and so on the day of strength training I do as many "knee pushups" i can and try my way upto the real ones..the next day is a break and then the other day at first i do beginner body workout then pushups rest o
  18. My main quest when I started this mission was to drop from 21% body fat to 15% body fat... Well I measured myself this morning and I SMASHED that goal!! 13.9% body fat. Just to illustrate, here is what I looked like on the first day I joined the Rebellion; (I've no idea what my BF% was, and I'm not putting it all back on just to check!) I hated myself pretty much. I wanted to change everything about my body; be someone else. I was the "skinny-fat" type of unfit and despite family and friends telling me I looked fine I wasn't comfortable in my own skin. Yet I was too lazy to get up off m
  19. It's been a year since I lost 40lbs and have kept it off! I just recently discovered my love for weight lifting a few months ago and am never looking back. It's been an amazing journey and I can't wait until I hit my goal and push through my plateau. (Been sitting at this plateau for about 8-9months) Never give up. Find your limits and push through them! I promise, the journey is rough at times, but the way I feel now, worth it a million times over. xx Jess
  20. Good afternoon, ladies and gents! As promised, I am back for a third round of trials, tribulations, accomplishments, and woots! This challenge is all about solidifying the core of my health and fitness. Now that I've had two challenges under my belt, it's time I keep the trend going and as a friend pointed out, keep the baby steps coming, but don't over-reach. I'll post up a solid list of my challenges for this round by the end of the day tomorrow. However, here's my initial goal ideas. I will institute levels this time around. If I am dominating my original goals by the middle of th
  21. Hey guys/gals! My family just received our tax return and I'm seriously considering getting a pull-up bar for our home. However, here's where I'm running into an issue... I've been recommended one that would do GREAT for pull-ups, if I could do a pull-up... but I can't... Here's my requirements: 1. I'm in a rental home with molding on the doors, but I need something that won't be bolted/screwed in place that can support my 250 lbs. 2. I need it to be able to be placed waist high, so I can do bodyweight rows. Does anyone know of anything out there that would work for me? I don't want t
  22. Hi, I am a Male, 18 and in the last couple of months i have been trying to lose weight, whilst been sucessful in losing some weight I want to lose more. For about 3 months i have been doing 40 minutes to 1 hour of cardio (cycling) and 350+ sits up as a daily routine. My stomach had gone down noticeably but I have now developing ab muscles growing at a fast pace. I feel like my stomach is getting bigger because of the ab muscle but the fat remaining makes it look my stomach is getting bigger(bloated feeling). I am not sure what to do? complety stop doing sits letting the muscles go down and c
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