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Showing results for tags 'body beast'.
Overview / Motivation: I'm writing this up on my 33rd birthday... I can't believe that I am actually 33 years old, nor can I believe that this year is almost over. Like most years, it's the time I begin to reflect on the past year to appreciate all the good stuff that happened, and begin planning for the next year. For some reason as I approach the end of this year, I am struggling to figure out if I made real meaningful progress since this time last year. Deep down I know I've grown a great deal, but I'm not sure if I am closer to beginning to make a larger impact in my life, and on the wo
Overview / Motivation: I feel like I've been turning the corner and rediscovering a level of fitness that I can feel good about again! With that said, I am shifting from surviving the island to escaping the island for this challenge and will be going for all 5 weeks! I'm preparing for my trip with my wife to Nice, France and therefore am kicking it up a notch and working through the Body Beast Lean Beast phase mixed with NerdFitness Yoga and running. On the non-fitness side of the house, I want to work on my mental state more, and dig into Simon Sinek's book, "Start w
Beast Mode â€“ Defeat the Beast & Globetrot Challenge Overview / Motivation: So in full disclosure, I should have completed the 90 day Body Beast Workout plan during the off week between challenges, but due to Memorial Day, early morning baby wake ups and a pulled neck muscle I essentially took the week off. With that said, the beginning of this challenge will cap off the 90 day workout plan (plus some extra days) followed by a transition into a mix of leveraging the Body Beast guided workouts as well as some more standard workouts (i.e. I havenâ€™t performed a legit bench press rep