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Showing results for tags 'body fitness'.
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Hi! I am very new to "this" site and I saw in a post Steve saying there is a community of people willing to welcome me with hands. So starting off, I am kind of a beginner to fat loss methods and exercises and I was wondering if anyone here could tell me in a little detail (cut out all the basic info) on where to begin, what to do etc. I saw that Steve mostly recommends Paleo diet and strength training. But here's what, I don't have access to the gym and I live in India where getting food that is completely natural and void of artificial stuff/hormones is somewhat impossible. I am at 200 pounds but that's not fully fat. Don't have a fat caliper to measure it since its not very common here. I believe I have a pretty good set of biceps and am able to lift up to 50 kgs on my "forearm". Yes, you heard it right. I am a little fat at the chest, abdomen and thigh areas. So if anyone could tell me exactly what I should be doing under these conditions I would really be grateful. -mrforhelp