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I HAVE ALLOWED MY BASIC HUMAN VEHICLE TO EXPERIENCE THE EMOTIONAL HIGHS EARNED IN THE LAST CHALLENGE. READ ABOUT IT HERE. THE BEST BLACKBOARD MONITORS ARE NOT EFFICIENT - THEY ARE EFFECTIVE. THEY DO NOT WIPE WELL, THEY WIPE THE CORRECT THING AT THE CORRECT TIME. SO I SHALL TRACK MY DIET VIA THE MEDIUM OF PHOTOGRAPH. I SHALL NOT LOG RUTHLESSLY AND EFFICIENTLY - I MERELY NEED TO KNOW WHAT IS ON THE PLATE, BEFORE IT ENTERS MY ORAL CAVITY. ALL WISE BEINGS PLAN. AS IN SELF-HELP BOOKS, SO SHALL IT BE UPON ENGLAND. I WILL PLAN ALL EVENING MEALS ON EACH SUNDAY, AND I WILL PLAN AT LEAST 2 OTHER MEA

UPDATED: APRIL 21ST/23RD EPIC QUEST Get down to 25% body fat CHALLENGE QUEST Drop 3 inches off body measurements Nourish CON +4 Track calories and stay under 150 grams of carbohydrates. I've started back up with MyFitnessPal. I know that I eat better when I am monitoring what actually goes into my mouth. So, I'll be tracking my calories every day (starting 4/23). I would like to keep my calorie intake at a reasonable level, and I feel that making sure my carbs stay under 150 grams a day will help that. Eat breakfast before leaving the house for work. I am always SO busy at work.