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Shamrock 1st Challenge - Assassin
Shamrock posted a topic in Level 1 ClubI am brand new to Rebellion challenges, but not so new to life (52 and counting LOL). I began a lifestyle change in diet last year by eating paleo, and also began focused excersizing using Mark Lauren's YAYOG (You Are Your Own Gym). I have had some success with both, but also have had stretches where I fell off the wagon with both. I recently (the last few weeks) began earnestly following both regimens again as well as beginning a 21 Day Sugar Detox, and believe that the Rebellion Challenge will be a way of not losing focus, as I will have people who I hope to rely in holding me accountable to my goals. I am shamelessly borrowing a format to post my goals which IndianaEddie borrowed from another Nerd Fitness member...so here it is: Main Quest: My quest is to replace my body fat with muscle; I have gotten my weight down to what I believe is optimum for me (having gone from 205 lbs to 175 lbs since last year), and now want to replace the fat that stubbornly still holds a claim to my waist area with muscle in all other areas, thus increasing my body strength. Motivation: My motivation is to make my life much more enjoyable, as well as creating a better chance of being around and an active part in my kid's and grandkid's lives...for a long time . Sub-Quest: 1. Begin and maintain Mark Lauren's YAYOG Basic Ten week excersize program - set up for 4 times a week. 2. Finish 21 Day Sugar Detox and continue with 100% Paleo lifestyle Life Quest: Being a Christian, I want to spend more time in reading the Bible and time with God so that I may better order my life, increasing enjoyment of life, and lessening stress. Stats: 11/13/2013 Height: 6' Weight: 175 lbs Waist: 36" Chest: 40.5" Neck: 16.5" Thigh(Left): 22.5" Thigh(Right): 22.5" Bicep(Left): 13.5" Bicep(Right): 13.5" BF%: 18% (By Internet calculator - plan to have my Dr do it next checkup...but it's a starting point.) Will accept any suggestions, and any help with accountability...the quest begins This is me before beginning Paleo and Body Weight training last year. This is me a few days ago after falling off the wagon for a few months, and restarting my new lifestyle again just a few weeks ago.