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  1. HELL WILL COME BEFORE YOU GROW! Indra Respawns This will be my first challenge since back surgery. I am excited and a little nervous. I have been doing nothing as I heal for so long and screwed myself up even more when I pushed too hard too fast before… The goal now is to find the happy medium. I need to get back to regular workouts but NOT push so hard that I hurt myself again. Sometimes we need to stop pushing at the wall in front of us. I want so bad to be back to the strong, confident, thin me that I keep trying to do what I could then…… but… I can’t. I keep pushing fo
  2. Hello all, I started with the beginner's bodyweight workout a month ago. I've done it 9 times in all, interleaved with some cardio. The first time I tried it it seemed very tough. I only did 2 rounds, and the next few days my muscles were so sore it's not fun anymore. (I generally like the soreness as a twisted kind of reward, but this level of sore was just beyond anything I've experienced). It would typically be every 4-5 days, with some running/swimming days and a rest day every so often. This past week I've upped the frequency to every 2nd day, with yoga on off days. These days I c
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