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Found 7 results

  1. --- Strength, flexibility, functionality. Assassins want it all. The only tool needed is you. --- It is the year 2217. Cybernetic technology has reached the public domain. Government and terrorists alike are scrabbling to buy up and use any and all technology in the fights against each other and to control and scare the general public into submission. The general public are sick of having their lives thrown around between the higher authorities and have taken matters into their own hands; creating private armies and training to fight for the underdogs and people un
  2. ☆☆☆ ☆ Main Story, Goal 1: get back to pre-wedding weight (Goal 2: Pass avg fitness test Goal 3: 25% or less body fat Goal 4: gain post apocalyptic survivalist fitness level Goal 5: ???) Quest 1: Workout 3x a week! (09/12 +3STR, 07/12 +2STR, 05/12 +1STR) Quest 2: Primal 80/20 + 90g max weekly avg + 1500 max weekly avg! (3/4 +3CON/1CHA, 2/4 +2CON/1CHA, 1/4 +1CON) Quest 3: Weening off dairy! 10oz max weekly. (3/4 +3CHA, 2/4 +2CHA, 1/4 +1CHA) ☆☆☆ My motivation ☆☆☆ 1. I want to be a good example for my sisters and future children 2. To optimally manage my mental health 3.
  3. 2015 was a great year for me, but I want to make 2016 even better!! There are already big plans in progress for this year, but I don't want to be totally underprepared for everything. The first few things to happen to me this year will be the new roller derby season and us going on holidays, then moving house soon afterwards. I want to continue building habits to make all of these things go smoothly so I can enjoy everything this year throws at me! Goal 1: Exercise to build Strength and Confidence Fitness levels are handy for roller derby. I am also a better skater when I have confidenc
  4. Debo

    Debo's Destiny

    Introduction: I am a 50 year old mother to three wonderful children who had the nerve to grow up and leave me with no one to chase after and romp with. With my activities (playing with my kids) slowly changing from participant to spectator (got to love watching football) I slowly lost my strength and endurance without even realizing it. As long as my work kept me active (I am a nurse) I was able to hold my own, however changes in jobs eventually led me to where I am now (mostly pushing papers and playing phone tag with doctors). So when I couldn't make it up the one flight of stairs withou
  5. Debo

    Debo's Destiny

    Introduction: I am a 50 year old mother to three wonderful children who had the nerve to grow up and leave me with no one to chase after and romp with. With my activities (playing with my kids) slowly changing from participant to spectator (got to love watching football) I slowly lost my strength and endurance without even realizing it. As long as my work kept me active (I am a nurse) I was able to hold my own, however changes in jobs eventually led me to where I am now (mostly pushing papers and playing phone tag with doctors). So when I couldn't make it up the one flight of stairs withou
  6. Debo

    Debo's Destiny

    Introduction: I am a 50 year old mother to three wonderful children who had the nerve to grow up and leave me with no one to chase after and romp with. With my activities (playing with my kids) slowly changing from participant to spectator (got to love watching football) I slowly lost my strength and endurance without even realizing it. As long as my work kept me active (I am a nurse) I was able to hold my own, however changes in jobs eventually led me to where I am now (mostly pushing papers and playing phone tag with doctors). So when I couldn't make it up the one flight of stairs withou
  7. The good news: my next assignment will involve jumping out of high performance aircraft, while in flight. I've been here before. I was out of control. A heart warming success story. The bad news: That was 20 years ago. Now I'm domesticated (marriage, kids, mortgages, and a ridiculous number of pets). The Quest: Rise to the occasion. I have 6 months to get into "Airborne" shape. Lots of running, lots of calisthenics, lots of lifting, and lots of stretching. Basically more of everything. The goal is to bounce, not break, when I hit the ground. Goal 1: Run. I can go long, but no
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