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First up â€“ Emotional Well Being 1. Positive Body Affirmations â€“ Daily 2. Mental Prep for Labor/Deliveryâ€“reduce stress and anxiety by learning about it. â€“ 20 Minutes Daily 3. Practice being confident and sassy â€“ fake it until you make it â€“ 1 Act of Sass Daily Next â€“ Physical Wellness! 1. Short (15 Minute) Walk â€“ Daily 2. Physical Prep for Labor/Deliveryâ€“Make sure Iâ€™m up for the challenge by completing recommended exercises from the Mayo Clinicâ€™s Guide to a Healthy Pregnancy. â€“ Every Other Day 3. Strength Training for when Baby Girl arrives! Babies come with