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  1. First up – Emotional Well Being 1. Positive Body Affirmations – Daily 2. Mental Prep for Labor/Delivery–reduce stress and anxiety by learning about it. – 20 Minutes Daily 3. Practice being confident and sassy – fake it until you make it – 1 Act of Sass Daily Next – Physical Wellness! 1. Short (15 Minute) Walk – Daily 2. Physical Prep for Labor/Delivery–Make sure I’m up for the challenge by completing recommended exercises from the Mayo Clinic’s Guide to a Healthy Pregnancy. – Every Other Day 3. Strength Training for when Baby Girl arrives! Babies come with
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