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Showing results for tags 'bodyweight work out'.
I am a brand new NF Rebel and I want to use my first challenge to establish healthy habits to build on. I am an accountant and every January through April I go through Tax Season. During that time I generally work 10-12 hours days 7 days a week. I want to improve my fitness and lifestyle habits to make it through that grueling time of year with less stress and better job performance. When Iâ€™m not bean-counting, I am a goalie for a recreational womenâ€™s ice hockey team. Having played college hockey I consider myself to be a fairly accomplished athlete but I know there is much more I can d