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Showing results for tags 'bodyworkout'.
I'll be honest here... I've been apart of the academy for quite some time now.. and with this honesty.. I really haven't been doing much. I've been trying to eat better, and now I have decided to get my attempt at home workouts. Gotta start small I guess. I just re-came across the 20 minute hotel workout that I tried Level 1 in my apartment, part of me is aching a little bit, and the other part of me is glad I went through it. Now I know that rest days are important, what do I do on my rest day? and how can I mix the 20-minute hotel workout with the Level 1 body worko