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Found 5 results

  1. This thread is where I post metrics around training and diet, as a companion to the changing monthly challenges, and with bonus content to house challenge-specific metrics. It should be a boring list with more engaging narrative happening on the challenge threads. See my signature for the current challenge.
  2. This challenge is basically a roll-over of the previous one. I have the same goals and quests: Goal 1 – Workout - Continue my barbell regimen (based on Wendler’s 5/3/1 “Boring but Big†program). - Progress with my accessory work, i.e. pull-ups, dips, rows, etc. - Do one Aerobic session per week for cardiovascular health. Goal 2 – Eat - Stick to eating clean, whole foods that are high in protein, natural fats, fiber, and micronutrients. Avoid refined carbs and sugars. - Log all food and keep weekly calorie total under 20,000 with a balanced macro profile Goal 3 – Drink - Only water
  3. I'm back from my amazing Japan holiday, had the best time! I'm starting this challenge a week late but I was on a Snowboard in possibly the best powder in the world so my thoughts were far from computers! I had an unbelievably good instructor who has raised my snowboarding skills to a whole new level in only a few days. I can do turns and hold the edge on both sides now and I do a lot less falling over, suddenly I'm having a whole lot more fun I can't wait to go back again next year. Now then time to get real and get onto my first challenge of 2015. This challenge I'm going to be boring
  4. My last couple of challenges have been a bit of a waste. I've continued to workout and make progress but its often not in the areas set out in my challenge. After the holiday excesses i now need to get back into dropping weight and more importantly bodyfat. Main goal for this quest: Drop 6lbs Side quests to help this: 1 - Lift 3 times a week. I'm moving off stronglifts onto a split routine as of today (5th jan). This is because recovery has become an issue and due to time constraints (i workout during my lunch breaks) 2 - Track calories. I eat dinner at home as i'm currently a boomerange
  5. BlamedCat Wars Episode 5 "The Return of Three Dead Nigh" This time around, I've identified a bad habit creeping up in my person. As I jump from challenge to challenge, I'm slacking on previously dominated goals. This challenge is going to be me revisiting three key goals from my past challenges and implementing them. I know we're suppose to have four, but I feel my life goal would be best served to establish these three "old" goals once again and fashion them into something stronger in my life than just a pat on the back and an A on a challenge goal. In church today, the pastor brought
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