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I've been in the adventurers forum for a while, but now, with the excuse that it changes and becomes what looks like an outdoors guild, I thought it could be a good moment to come back with the assassins. Here is a short list of what I've accomplished while hanging with the adventurers in 2015: first push-up first chin-up 20 minutes run stopped worrying about putting on weight and focused on things I can control (exercise, food, rest) uploaded a piece to soundcloud performed in many concerts reduced anxiety level, by increasing the time I devote to myself: breathing pauses, meditation, relaxation, walks in the country, hikes, spending time in the sun... This year, what do I want? I want a cartwheel and a handstand and a crow (skills) I want a pancake and a butterfly (flexibility) I want better lung capacity (endurance, stamina) I want more push-ups and chin-ups and I want an L-sit (strength) I want calm and serenity (meditation, rest) I want sun (outdoors) My first steps to achieve these things will be to focus on basics: Goal 1. Move. i) Walk, bike, hike, run ii) Work on GMB programs (bodyweight) Goal 2. Eat. i) Take a tablespoon of coconut oil everyday. ii) Take supplements as needed. iii) Increase the amount of vegetables. Goal 3. Sleep. This goal refers not only to sleep but to general well-being. i) Meditate regularly. ii) Take the time to rest after meals. iii) Take valerian or other infusions to help sleep whenever is needed. Will sleep in a room alone if I have several bad nights in a row. iv) Write about things to be thankful to or positive things that happened during the day. Life quest. Break the routine and have fun. I am a fan of routines, because they really help me in day-to-day life, but I've found that I can be too strict sometimes about them, so I will keep in mind that there can be reasons strong enough to break routines and get off the path for a while. Voluntary quest. I won't keep track nor force myself to take care of this, but it would be nice to do it those days I'll have the time or when it doesn't generate stress: 15 minutes of chores everyday (excluded those that must be done everyday, like keeping the kitchen clean and ranged, cooking and so). *Stats and points: waiting for the new system to start working to decide. Ok, I don't specially like the new system, so I'll stick to the old one. For goal 1, I will receive 1 STA point and 2 STR, for goal 2, 3 CON points, for goal 3, 3 WIS points, and 1 CHA for my life quest. Only 10 points, but I think it can fit better with these 4 week challenges.