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Bendy Brogo Benches Bodyweight Brilliantly Bro! ... Part 2
Stronkey Kong posted a topic in WarriorsIn 2016, I will bench press my bodyweight <period> Last challenge, I got some of my shit together so I can make progress on this. Goal 1, Bench... Use it: I'm gonna run a cycle of 5/3/1 with a bench, or bench assistance exercise every workout. I'll start with the deload week since I haven't lifted in like forever. Goal 2, Breakfast Burritos in the Blue Buick: I spend 45 min driving each way from work. Eating in the car will help me make time for the gym. So this goal is all about batch cooking and meal prep so I can save the time I have outside of work... especially car friendly food like sausage and eggs wrapped in tortillas. edit: I'm not kidding, I do in fact drive a Blue Buick, same color as this font even. Goal 3, Bendy reloaded: I slacked off at this last challenge. I need to stretch (edit) and practice one yoga pose on two of my breaks at work. And do an NF Yoga routine once a week. LUYL: Blog: Write a draft of my introductory blog post.