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Showing results for tags 'breaks'.
My main life quest is to improve my body composition. In order to achieve this, I need a solid foundation upon which to build a more balanced life. My goals for this challenge focus on improving habits, routines and creating a more healthy way of life. 1. Walk! STA+1 CON+2 I have already got into the habit of walking in the evenings (avec dog) but on weekdays I sit at a desk, looking at a computer screen for 7+ hours per day and I need to take proper breaks. I will buy a timer, bring it to work, and at some point in the day I will get up and take a 5-min walking break. So look out Mordor