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Whilst I was pretty happy with my progress on the previous challenge, I still have some loose ends to tie up so rather than doing anything radically different, on the whole I'm going to keep on pretty much the same course as before. Therefore, my goals are the following: Goal 1: bodyweight exercising 6 days a week BUT THIS TIME WITH ADDED EXTRAS!!!! (CON +3, STA +2) Working out 6 days a week focusing on just one specific exercise each day to condense the time requires really seemed to work for the last time- it was easier to get into the habit of exercising every day rather than every other

All right. Let's get this party started. So, in case any of you didn't get the chance to see, I've been working on new goals. I've desired to grow stronger and fight better, and my goals to that end have helped me with that a lot. But at the same time, I've been exposed to my limits. I've done manual labor and found that strength training has its limits in terms of what it can do to save you. And I've seen what it's like to wake up in the morning and not feel pain. I like those things. I like them very much. The overarching mission of this year is twofold - one, to make my body move bette

Hey there everyone. You mind if I come play over here for a while? I would have hung out in one of the other guilds, but I have too many jobs for Serenity, and I'm not gonna run (much) so the Pavement's out. I'm not trying to bulk so no Weight Gain, but I'm not planning to resist holiday treats either, so Weight Loss is out too. So, the only one left for me to join is this one. I hope y'all don't mind. Anyway, posting up today's workout: Warmed Up Chin Ups: 3x61, 5 (notation indicates the number of sets, out of the total executed, that this particular rep range was used). Pistol Progre