Jump to content

Search the Community

Showing results for tags 'bro'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • Welcome to the Rebellion!
    • Current Challenge: August 1 to September 4
    • Previous Challenge: June 20 to July 24
    • Adventure Parties and PVP Challenges
    • Previous Challenges
    • Rebel Army Base Camp
    • Rebel Introductions and the Respawn Point
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • NerdFitness Suggestions
    • Archives


  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Found 4 results

  1. Damn. 2018 is almost here. I just survived a third Amazon.com holiday peak season at the warehouse. I am not doing another. I plan to be out by June at the latest. To do this, I'm going back to school. With my class schedule, I can kick back to 30 hours of work, and I get an extra day "off." I have classes Mon and Tuesday morning, and Thursday afternoon, and Sunday off with the full days of ten hours of work. THIS MEANS I CAN RUN AN ACTUAL 4 DAY POWERLIFTING PROGRAM AGAIN!!! Goal 1, POWERLIFTING: I had an idea for another over
  2. Brothern and Swolemadien, When I started 4 weeks ago, this was my mental spot But last Challenge I get back to fighting shape, but not close enough to where I want to be. So, lets keep the momentum going Fitness/nutrition Q1: Gym all the time, but don’t be afraid to take rest days, don’t be afraid to take some days off if the lower back feels strained. Snowboarding counts as a gym day Q2: Do Physical Therapy every day, even on days not going to the gym. Q3: Track all the foods and eat at a deficit. Superbowl Sunday will be the reward day for this awesomen
  3. I'm going to take advantage of the shorter challenge duration and try a little experimentation with my training and diet. Plus, I have a Spring Break trip planned for the end of March and I'd like to work on my beach muscles. So, bring on FE-BRO-ARY Quest 1 - Pack on some pounds Eat at least one pound of meat every day. I tried eating at a surplus and counting calories last challenge and my weight dropped a little. And I disliked counting calories. So this month I'm going to try and simplify my goal by just ensuring I eat 1 pound of meat every day: chicken, beef, pork, turkey -
  4. Main Quest: Body weight squat. Sanity. "But HOW can that be?! You're booted!" I'm sure you said. I am. It's true. This obstacle, though, is temporary. My goal right now is to maintain as much strength as possible while healing so that I can pick up as close to where I left off as possible. I learned oh so many things from my last injury and I will not repeat those same mistakes! Goals: 1. Don't eat like a jerkus. Pretty self explanatory. I've been eating like a butthead lately and since I can't work out nearly as hard I'm sure that'll come back to bite me if I don't cut it
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines