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  1. Hello. I am Stronkey Kong. Umm... Been on NF over seven years. I'm still fat and making the best of it. Which means I'm tempering my goals, accepting what is and what is not (feasibly and sustainably) possible. I eat as healthy as I can while enjoying my food. I move as often as I can while enjoying movement. I think. I create. I devise elaborate plans for challenges and eschew all rules as soon as convenience dictates. <sigh> This challenge is inspired by a recent dream I had. This is one of my stress dreams. It came after spending a week switching to day shift, rather abruptly, after having been on night shift for over a year, going to a training course across town, then coming back to work to find out that someone more senior than me, and training/guiding me at work is leaving in another week and then I'm pretty much on my own kinda. Idk. This is gonna get tough. I suppose the point/meaning of this dream, if they do have meanings, is that I need to avoid quick fixes and work on my coping mechanisms ahead of stressors. Then there's the fact that I'm turning my attention back to mindfulness and my Buddhist practice. I have dabbled and practiced with varying degrees of seriousness in Zen. I'm currently learning about Tibetan Buddhism and reading and meditating on Way of the Bodhisattva by Shantideva, and am planning to get back into my meditation routine. If you've never heard the term, Bodhisattvas are beings who have attained enlightenment, but rather than pursuing full Buddhahood (where you get to just chill out in Nirvana for eternity, free from suffering) they choose to return to Samsara (the eternal cycle of life, suffering, death, and rebirth) to guide other beings on the path to enlightenment. Hence, they are good examples to follow for freeing oneself from suffering and helping others. I could go on on this topic, but I'll leave it there for now. I just thought I'd let you know why I named my challenge as I did. And then there's the Big List... which I made during the Holiday challenge as a set of goals to pursue long term. From this list I usually create a goal or two from something on the list to work toward, and lately I usually focus on Intuitive Eating, Exercise, Creativity, and buying a home. My goals are listed in order of general priority. I'm putting the TL;DR up front and spoilering the details to tidy things up here: TL;DR Mindfulness: daily meditation with increasing session times Lotus Position: stretch to improve lotus posture during meditation Nourishment: Eat mindfully and watch out for GERD symptoms Movement: Qigong Abode: spring cleaning Creativity: Knit a Beanie or Finish part one of my fantasy novel Wisdom: Study The Way of the Bodhisattva Knowledge: study Tibetan language
  2. Ok so I'm not ready for the new year yet.. it's not that I don't desperately want 2020 to be over- it's just that I've yet to process everything that has happened and I haven't even begun to recover! How am I supposed to get all excited for big goals?! It's not happening. So, I'm going to give it some time and get all excited for the new year on February 12th. REST & RECOVER - do some journaling/talking to deal with all the grief from 2020 - bestow extra love on the cranky left hip and wrist - go outside, seriously- go outside PREPARE - fix up the bases of operation, i.e. big declutter/cleanup both at home and in the gym - revive daily bujo practice to act as my brain backup so I don't have to think things 3million times - start sport specific training just in case we can have competitions in 2021
  3. What a weird year! I'm feeling kind of ambivalent about Christmas this year, but I'm excited about New Year's. I don't have some kind of Pollyanna thing about everything being better after 2020 is over. I just really love the hope and promise of the New Year holiday. It's probably my favorite night/day of the year. I've got a couple goals for this mini challenge but will probably add some more...or maybe not. 1. PUSH-UP challenge! A couple friends and I made our own push-up challenge that runs from Thanksgiving to Christmas. The idea is you do as many as you can in one set on Thanksgiving (scaled however necessary), train like a beast, and then re-test on Christmas day. I did 14 negatives for my test. I'm doing a training plan I saw in an old issue of Trail Runner magazine. Basically 40 negative push-ups each workout (every 2-3 days) in sets of 7-10 with decreasing rest intervals each workout (starting with 1 min). 2. BuJo/Art Journal Set-up. I've gotten into sketching/doodling in a BuJo-like format. This is the first time I'll be setting up a journal for a new year. I'm not sure of all the pages I want, but I know I want a 2021 cover page, year calendar, monthly future log, and then NF challenge overview section. I'll try to at least get those done during this mini. 3. Clear out the old. I just went through a big flooring and painting project. While doing that, I piled up a lot of stuff in the spare bedroom. Now I'm wondering if I even need all that stuff. I'm gonna treat this as a "sushi list" project. I'll make a list of 10 or so things to deal with, and then I'll take care of them when I can. It might not all get done during this mini challenge, and that's fine. 4. Kindness. I want to think about being kind rather than nice (although in most cases you can certainly be both). I don't think I'll write much about it here, but it's something I want to think about. 5. Mobility. I'm going to try sitting on the floor for at least 30 minutes every day. I did this for quite a while and somehow got away from it. It's super easy to do (e.g., while eating or watching tv), and I think it's good for me. I basically need to spend less time slouched on my couch or sitting at my computer station. Some other things I'll be doing (not making them specific challenge goals) Decorating for Christmas. I'll definitely be home a lot to enjoy it, so I should do it. The sooner the better. Quick Strength program...I just finished going through the 8-week program. Gonna re-start it. Have pages set aside for it in the new BuJo so I can track how I improve on specific workouts over time. Running...lots of running. "Last mile." A couple of us are going to do a hard mile some time between Christmas and New Years. The specific day will depend on weather and our schedules, so it might be this challenge or might not. I got this idea from a friend who does it. He was talking about how it lets you put everything out there on the track and kind of symbolizes leaving behind the old year. It appealed to me.
  4. The name says it all right? Goal 1, Qigong everyday in the wee morning hours. During those predawn hours is when qi energy is on the rise (supposedly), making it the best time to cultivate the qi. Anywho, it's convenient enough that I get home form my night shift job and have a couple hours to do this. And doing some light/gentle movement that's flowy and meditative is good to do at the end of a work day. Goal 2, MWF -- NF Academy Bodyweight workouts -- featuring qigong movement and breathing I also want to get back onto cultivating some strength again, so I'll follow the NF academy workouts. But... I'm going to do them with qigong movements. I think all the movements can be adapted to incorporate a tai chi/qigong feel. Like, slow down and breathe with the movement, do it with a sense of balance and attention, rather than just banging out the reps. For instance, last week I was doing some single leg RDLs... I turned it into a movement where I kick my leg back slowly while extending my arms forward in a push. Pushups, and squats will be done slowly, and I'll probably be adapting movements from my Kung Fu training where appropriate. Goal 3, TRS -- Ba Duan Jin -- Qigong routine Known also as the 8 Pieces of Brocade or 8 Treasures, this is a pretty standard Qigong routine. It will be my 'rest day' routine. Mostly I'm just doing this to memorize the form, and practice the movements. They all look easy, until you do it yourself and start picking out the details of the breathing and movements. In any case, it's a good routine for flexibility, coordination, and balance. Goal 4, Horde Money I've decided to start saving for a house again. I did a little bit of shopping online in the market here. There are some nice little houses for relatively cheap, I'd wind up with a mortgage less than my rent and I'd be earning equity so I ought to do this. I need a few thousand bucks for a down payment and fees to get things rolling. So I need to make myself work more hours and save aggressively. If I can manage that, I should be looking to purchase by the Spring next year. Goal 5, Write 600 words a day. Mostly self-explanatory. I'm working on a novel (one of three actually) and I want to see it to the end. It's a weird Western with supernatural and grim/dark fantasy elements about a gunslinger who can summon ghosts and is pursuing a cult leader who eats ghosts through a mysterious and vast desert where he meets a sorceress and dragon tamer who helps him track the cult leader. Or something like that.
  5. Hi Nerds. Let's begin with a couple relevant background details. I started NF in 2013 in the middle of a PhD dissertation to combat the effects of the sedentary grad student lyfe. I got stronger, at least prevented my weight from blowing up mostly. Unfortunately, I never finished that PhD. I never seemed to get anything done. Fast forward to last challenge, I finally realized and accepted that I may actually have ADHD. It explains A LOT, including the abandoned PhD, my many failed, half-assed NF challenges, my messy apartment, etc. After leaving grad school I worked in an Amazon warehouse for two years, and now I'm working as a CNC machinist. Like the majority of my middle school and high school report cards said, I'm "Not working to potential." Now I'm trying to get another Master's in Electrical Engineering (online) and working on projects at home to turn things around. And to lose weight I'm following a slightly modified version of the Mediterranean diet, and have been riding a stationary bike (hamster wheel) to burn calories. Now I'm realizing I need to fix my flexibility, posture, and retain a bit of strength so I'm going to add in some yoga. I'll be building off of last challenge. If you want to see how I did with that go to my Previous Challenge Summary. Now... On to the challenge: Since, I'm learning Electical Engineering, I ought to do what EE's do best: build gadgets and try to take over the world. And what better metaphor for an EE with ADHD than Pinky and the Brain. Brain represents all my ambition, intellect, and executive functioning, while Pinky is the ADHD part of my brain that just wants to goof around, have fun, and press colorful, blinking buttons. In order to deal with achieving goals, Brain needs to manipulate, distract, and control Pinky. Just for context, all of this is happening in a BuJo to keep Pinky under control. Nutrition: Old stuff: Maintain current nutrition plan. I keep a weekly log of how many servings by food group on Google sheets: Food Log It has a rough idea of serving numbers and describes the serving sizes if you're interested in the details. I post links along with my weekly summary when I update the spreadsheet with what I track in my BuJo. I also track measurements in my body composition log for feedback: Weight Log and Track Record. Question: These two sheets are in the same workbook; Can you access other sheets or just on sheet at a time with these links? New Stuff: Add a daily reflection/challenge. Every day I'm going to reflect on what I ate during the day, look for something to improve on and come up with a challenge. Like, I ate too many grains today, tomorrow when I feel like carbs, have fruit instead. Also, on my weight tracking sheets (see below), I track weekly min and max weights, so if I set a new max or fail to set a new low I might reduce a meal, cut fat, or exercise, etc. Exercise: Old stuff: Do at least two workouts on the hamster wheel each week. New Stuff: Do at least one yoga session each week. These last two are basically some of the bigger Todo's with sub-todo lists that I want to get through. Trying to take over the world (Brain): I need to finish the online course I'm currently taking. I should have finished it last challenge, but I'm close to done. Then I'm going to work on some other projects at home and maybe at work to gain more experience and catch up on some knowledge/skill areas I'm lacking in. Also, I need to plan out how I'm going to pay for more coursework. Finish current online EE course: Finish week 4 Finish final week, project and quiz Start on my minimal retro game, multi-console emulator Pay off a credit card... I can put the next course's tuition on it once i have a zero balance, and that will be my source of 'student loans' for these online courses for now. Managing ADHD (Pinky): Right now I'm only self diagnosed. I have an appointment set up for July 13 to find a therapist to work with. At the moment, I am just accepting that I have ADHD and carrying on as if I did which means getting more organized and finding ways to keep myself focused on getting things done... BuJo! I'm also forgiving myself for my past mistakes. I still get bummed from time to time because I didn't get something done or make the right decision in the past. And the mistakes I'm currently making. I get all uptight trying to control my behavior often or beating myself up. I just have to let go of that. First mental health appointment on July 13 at 3:00 pm Take BuJo everywhere Update BuJo weekly Let go of and forgive mistakes
  6. I am so completely unfocused, lazy, overwhelmed, and under-motivated. So I steal a fantastic quote from Critical Role Campaign 1. I can't think about this too hard, or else it will fail. I really should go through my life and either set better boundaries on my schedule, or, take this challenge and learn how to quit things. The worrisome part of that idea, is that there is 'quitting because it makes sense so I can focus on something else' and 'quitting because I've chickened out'. We only want the former. So. There is one rule to this December challenge. Every morning. Wake up. Write out the plan for the day in BuJo. [And any 'do this week' things too] And then do my best to stick to it. (Excepting reasonable flexibility and sense.) There are things I'd like to get back into better habit of, but if I say I must do them this many times, and I start to fall behind, I will be all the Moop. So we're just going to write them down as 'Think about these things' and if I also do them. Great! Parts of the Plan - Eat better. - Exercise consistently. (Stick to Strong Lifts, it'll work!) - Get back to art stuff. You like it! Keep at it, you will keep improving. - Make time for friends and family. - Invest in church stuff. That's it. Nice. Simple. Not overwhelming.
  7. This challenge is all about.... life after the kettlebell sport world championship. So while I'll be talking about that a lot, the main thing I want to do during this challenge is enjoying the freedom of not having an important competition to prep for! That means it's time to do some serious strength training AND lots of play I'm choosing a journaling theme because I want to reflect, practice my writing, practice sharing AND I'm just really enjoying my bullet journal.. it's been a bit life changing, so I want to share about that a bit too perhaps. Goals: 1. Journaling reflect on experiences at and leading up to this worlds share things about / from my bullet journal and why it's so good for me 2. Training keep track plan (and lift) a serious strength training cycle do something playful/different every week, chase some skills or other shinies (suggestions for this are VERY welcome!) 3. Finish my online course While it's all very interesting the video's I have to watch are SOOO dry and I already know a lot of this stuff which makes it really hard to concentrate and to find the motivation for it- but I want to finish this within this challenge.
  8. Book: Water Also known as the Tale of Tzippi and the Too Many Tags I am returning to the Rebellion after a long battle with a demon of depression. The dark spirit swept in as I was weakened by becoming a mother. I am doing better now, and am just beginning to practice Tai Chi, which (along with the fine spring weather) is inspiring me to respawn here, as a monk. One goal under each bending style is a constant habit, one-two one-time goals under are straight up success if done. Thanks for the help refining my foals, @sarakingdom Goal One: Plantbending ☆ Eat 2 fruits and veg per day. (If this gets too easy, up it to 3). ☆ Research and plan an indoor greens growing system. ☆ Shop for weeStockings sized garden tools, pit on wish list. Goal Two: Waterbending ☆ Exercise every day to support Tai chi. On class days, go to class. Other days, Hammer, walk, yoga . . . ☆ Sweep back deck for morning practice. Goal Three: Cloudbending ☆ Harness the breath like an Airbender by Meditating 5 minutes daily. ☆ DONE. Get reusable travel mug again. A nice ceramic one with a silicone lid. ☆ For week with April 1st, make a new Gratitude BuJo spread. ☆ With first paycheck, sign up for Calm premium subscription.
  9. Road to Oblivion - Part 1 So I've just written up my 2019 road map, and the first 4 challenges of this year will be working towards my first big and scary goal - running 4 laps of Nuclear Oblivion in May. I'm going to need to be able to gain some serious endurance to keep doing that, both in running and in general fitness for the obstacles, so my physical goals will be based around that. Nutrition - 20XP This goal is split into three parts (hence the high XP). The first one is straight eating better - my Crossfit box posted a list of weekly nutrition habits a couple of years ago which I've unearthed on Facebook, so I'll be running through those. By coincidence (or just because they start with sensible things) I already do their first 3 weekly habits, but if you want to play along at home they are: Drink 1 pint of plain water daily Eat a healthy fat with breakfast Eat cooked vegetables in the evening So I'll be starting straight at habit 4, which is: Eat a raw vegetable at lunch I'll be tackling that in week 1 of the challenge, and then adding an additional habit from their list on each subsequent week. The second part of nutrition is alcohol. Leading up to Christmas I was really stressed and not feeling great, and I attributed that to a lot of year end work stress and general Christmas/ohmyGodIhaven'tboughtanything stress. I started thinking the other week however that maybe the amount I was drinking had its part to play in this too. Well, there's only one way to find out if that is the case, and that's to stop drinking for a bit and see how I feel. The goal for this challenge will be to drink no alcohol at all. That'll start from Week 0 day 2 (because day 1 was New Year's Eve, come on!). The final part of this is to track my mood - just a short sentence each day in my bujo is fine, but I'll only know if the above is working at all if I track it. Obviously there's lots of other factors to consider, and conclusions may be hard to draw, but I want to give it a go. Running - 15XP The goal here is simple (thought not necessarily easy) - run 140 miles this challenge. That includes week zero, and is the exact amount of mileage I should hit if I get all of my runs in. The plan is to run 4 times per week - Tuesday, Thursday, Saturday & Sunday - with the long run either on Saturday or Sunday depending on when I'm climbing or doing other things. Whilst the goal is simply the mileage, I'll put the full running plan in a spoiler for info: Climbing - 10XP I want to work on my climbing and my pullups in general, as these have massive transference to OCR, and I've got two parts to this plan in order to do it: a) Continue with GTG pullups - basically I have my pullup bar in my kitchen door and do one pullup every time I want to enter the kitchen. Minimum 10 per day. This starts week 0. b) Hangboarding - I have bought a hang board with some Christmas money, which will allow me to train hanging off very small edges instead of just a bar. The plan is to do hanging sessions MWF, but never on a day adjacent to a climbing day. As I usually climb every weekend this should mean that I usually do 2 sessions per week, but it could be 1 or 3 depending on how the climbing sessions work out. This starts when the hang board arrives. Budget - 5XP This is a difficult one this month as money and spending are a bit strange after Christmas. I probably wouldn't have a goal at all except that reducing debt and saving money is one of my main goals for the year. The goal here is to simply spend mindfully for the month, and write any comments about my spending in my bujo. This starts week 0. Study - 5XP This is something I have been neglecting, but I really need to continue my qualifications for work. There is a time limit on these, and having missed the initial deadline it's going to be tricky to catch up so I need to put in the work. The goal here is to do 2 pomodoros of study (or 4 hours, if you prefer) per week. Bonus 5XP if I get my next assignment submitted before the end of the challenge. This starts week 0. Forum Cardio - Mobile Edition™ - 5XP I don't spend enough time on here and I miss catching up with people and knowing what's going on. A big reason I don't get on is that I usually only sit in front of a computer at work, and so my lunch break is the only time I have to be here. I don't always get a lunch break, and I use the time to catch up on other things as well when I do so that gives me minimal forum time. The goal therefore is to use my phone to visit the forums every day. Even if I don't post anything just being here and catching up is a start. Well I think that's everything. It's loads of XP so i could do realll well out of this challenge if I ace it. I have to dash, so anything I've missed I'm sure will come up later!
  10. I continue to struggle -thoroughly- with the same things over and over and over. So again: Selfcare and taking breaks. Kinda boring, isn't it? more soon
  11. Heck yeah, MORE, gimme MORE MUAHAHAHAHA Will update with more concrete info here soonest. So life has me by the belt, and is flinging me about. I have no theme, per sé, but I was thinking about taking a photo of my stash yarn. Still not sure if maybe I'll do that. I have a few WIPs that need finishing, a tiny pi-shawlette that needs a border, a gift (old shale triangle shawl) for a friend that needs some love (stitches and beads), a second sock for my left foot, because unequal foot wear is not fun, first ever woolen sock pair I am knitting for myself (the one pair of cotton sneaker socks, 5-10 years ago don't count as knitting socks for myself). If I can knit size 49 (German sizes are weird, I'm on the phone and too lazy to translate that) for hubby, I can knit some socks for myself. I deserve amazing footwear. A few acrylic crochet toy things I am not looking at right now. I stress knit. But I also am finding the joy in fibres, textures, patterns, colours again. So it's not just my son's physical/mental health problems anymore. Not enough? More. I teach Luebecker Modell Bewegungswelten classes twice a week in an elderly home a half-hour walk from home. Good program, amazing people, good money. I am only training once a week myself right now. But that's way enough. Or it has to be for now. (Tuesday night 630-9pm) I should be focussing on all the things. But I am mostly sitting down at some point in the earliesk afternoon, for some knitting and some thinking. I rarely pull out my bujo, but I shall endeavor to do so more often, for it helps keep track of Schiff, if I don't have to carry it in my head, but have it written down instead. I weigh myself daily, for a nice pretty moving average, but I don't look at it too much. Sadly it's currently going in the wrong direction overall. But I have to breathe and go on. Giving up is not an option. I need to take the time and figure out a few breakfast and supper options that I can eat, do eat, and will eat so I don't have to log every ingredient separately every time. I need to make logging so easy I can't not. That's my plan for some of this month. I have someone coming to my class at the end of the month to give me coaching, which is exciting and scary. But I'll prevail. I have all the things on my plate. It'll be fine. Linkage and pics later today when there's natural light and such. Possibly. Did I mention that it's hubby's bday Wednesday and he's turning 40 and I love him and I actually finally have a gift for him? I am giving him a card, telling him of the weekend with no kids, got the car and day of hiking we'll both enjoy like crazy, may even book a room in advance and stay out and make it a weekend-thing instead of a Saturday thing. Never done that kinda stuff before. I pretty certain he'll love it. Nature, walking, no appointments, no obligations, just an easy 10k walk or something of the sort. Gift on Wednesday, actual walk on the 31.March/1.April-weekend. I'll keep you informed. So that's my challenge posted up. About time, isn't it?
  12. This challenge is mostly a continuation of the last challenge for me, since I came in late and the things I was working on are still in progress ^^; There are some modifications though. Main Quest - Grasping the sword (getting up and fighting back against my mental and physical issues) Sidequest 1 - Daily yoga - I have my yoga set for 11am right now, which means I need to be up a bit before that to eat something (before you ask - I work 3:30-midnight, hence the weirdness of my schedule. I'm trying to roll back my timing so I'm up earlier and in bed before 4am) and I want to roll this back slowly over this challenge to between 9:30 and 10am. Oh boy. Ultimately I'm hoping to get enough of my muscle tone and movement back to be able to confidently get back into martial arts, and starting parkour again this spring. Bonus points if I get 2 runs in in a week now that the second gym at work is up and running again. SQ1 Tracking - 1 point/session of yoga, aiming for 7 points/week 1 bonus/grace point for 2 runs Sidequest 2 - Food tracking - I'm on Whole30 until the 15th, after which I'm going to try to keep a close eye on my intake of convenience and junk food and make sure I'm cooking for several days at a time so I have cooked food available that doesn't involve a drive thru. SQ2 Tracking - 1 Point/1 day food tracked (LifeSum), aiming for 7 points/week. 1 point lost for each weekday trip through a drive through / fast food spot Sidequest 3 - Community building - both for my own accountability and to help others in this community, I want to make sure I'm getting out in there and encouraging others <3 so I want to make sure I get at least 10 comments per week on threads that are not my own. SQ3 Tracking - 1 point/comment on a separate thread - can't be 10 on the same couple of threads ^^; Aiming for 10/week Lifequest - Organization - since the Bujo, schedule, and my house organization have become entwined, this is just all getting lobbed together on my challenge. LQ Tracking - 5 points for getting one room done over the week - aiming for 5 points/week Point scale - 29 points - A+ yaaaaay! 25-28 points - A- - not terrible, but could be better 20-24 points - B - ok, we're going to work on this a bit >20 points - I need to take a look at what other factors are causing avoidance and stress, and get back on track. I'll be editing this sometime later to give everything a more measurable way to track progress, I have to go to work right now (Edited to add trackability)
  13. Soooo, someone might have just finished watching Soul Eater... The thing is? For being as quirky as it was (it was also very, very good) it touched on a lot of topics that I seem to be struggling with lately (always); like fears and bravery, facing what scares you, learning to be less than perfect and finding your path. I decided it would be a good theme to help me finish off the final challenge of the year. STUDY LIKE MAKA [] Track calories daily, aiming for clean foods, and a calorie goal of 1800. [] Art stuff 4x/week and one must be some kind of tutorial. It's time to stop coasting on both of these goals. I can't discern if the formula is working, if I fudge the numbers every weekend. TRAIN LIKE BLACKSTAR [] 2-3 Strength / Week [] Walk on off days. [] Mobility daily, using Adamas mobility flow (10 minutes) There will be weeks I can do 3 strengths, and weeks where only 2 make sense. I joined my local Strong First gym's Healthy Through the Holidays challenge, and there is a mobility flow in there that can be done daily, in about 10 minutes. Since my knee is feeling better, I am not going to push back into running just yet. I want to determine if it's my weight lifting or running that caused that, so this challenge, no runs. BE CALM LIKE KID [] Daily prayer/quiet time 5m. [] Seek balance. First one pretty self explanatory, I need to learn to slow my roll. It can be a 5 minute focused breathing drill or quiet talking with God. The second one is about balance my schedule. Kid loves symmetry, so I need to be more balanced with my days out vs in, and big planned times vs relax me times. DEAL WITH IT LIKE CRONA [] Identify and face fears, and share them in here when they come up. This one will be less 'active' a goal, and more of an, 'as it comes up'. Hard to track numerically, but easy to share. I also made a pretty fun challenge tracker in my BuJo for this one! (This is because I had hours to do it while on vacation.) ALRIGHT, LET'S DO THIS!!
  14. Okay for accountability sake, I'm just posting here. To let myself know I will reward myself with writing my challenge out, when I turn in my letter to help get emergency funds. Writing to people gives me anxiety, and this challenge will be about different parts of writing. So accountability to get this letter turned in within the next 24 hours would be appreciated. (Finished much later than I wished, but at least have it done now and will reap the rewards). (Also returned to Adventurers, after I had a realization during one of my hikes. I have an incentive to help keep being mindful and taking care of myself when I have adventures to look forward to. No matter how big or small they may be....) Week 2 goals: Daily:(Goal is 7/7 each) -Write my to do list daily in my bullet journal (Life Skills) -Track emotions/skills/urges in bullet journal section (Mental Health) -Write 444 words daily (both nonfiction and fiction) (Hobby Skill) This week's goals: -write a quick rpg snipit to add to my challenge... (Due by I have ideas laid out, just need to put them together now) (Due by October 30th) (Hobby Skill) -Move to new apartment (due by November 1st or 2nd) (Base Lvl Up) -Finish/Turn-in application for major change: (Due October 30th) (Career) -Finish categorizing my bullet journal to new section (Due November 4th) (Life Skills) -Study 15 mins x5 of IT (Due November 4th) (Career) -Study 15 mins x5 of RPLS (Due November 4th) (Career) -Do 30 mins x5 of IT Lab work (Due November 4th)(Career) -Return Rental on Time by 5 pm Halloween (Life Skills)
  15. Just a place - content to follow Time to add some content here. Made a pretty table in my journal for tracking all the things. I think I actually overdid it by going for 3 weeks in one table... it will probably not be clean and pretty at the end of week 2... but it is what it is. Not sure how much more mileage I'll get out of this journal, it's pretty close to full. This next challenge will be about taking better care. Of myself, mostly. As so very often before. I have a multitude of bad food choices headed my way, or at least there's bumpy terrain ahead: * My sister-in-law's bday on Oct 28th * My own bday on Nov 2nd * I will maybe start working properly, teaching fitness schtuff in an elderly care facility close-by. Negotiating information labyrinth at the moment, getting all co-operation-partners onto the same page, things are scary-eciting-scary at times. * and additionally the bdays for both kids (Dec 3rd, and Dec 14th), my mum (Dec 20th), and at least two (Dec 13th and Dec 19th), and maybe a third work(=fitness group)-christmas parties/dinners looming for the Dec challenge. One of them is laser tag with greek restaurant afterwards, one is Kegeln, which is kinda like bowling, but the balls are smaller and have no holes, and you roll for 9 pins not 10 (or the other way around, what do I know?), so that's fun... The focus for this challenge, in order of priority are as follows: Bedtime --> 8h sleep starting Oct 28th Habitat --> do something every day Work --> read fitness programm manuals, plan classes, get familiar with the materials Drink water - ffs Track caloric budget of 1350, plus eat what you sweat for. Practice Superpower every day Track class attendance, try to get to Tuesday morning class too Vent introspection urges into journaling Vent artistic urges into pretty doodles, or crafts or something, pics here. And decelerate, sit down, drink tea, knit or journal or snooze, do nothing, let the mind rest for a bit, this last one... I am aiming for daily, but I'm okay with every other day or so... just getting back into it at all is a good thing at this point. This is my list. I am not tracking my forum activity/participation, mostly because I forgot to add the line in the table for it. If I start being all floozy and flaking, I'll add a line and start tracking it again. The metal slag I was talking about in the headline of this thread is mostly about me playing Mechwarrior:Online. I had stopped playing MW:O 2 years ago just before I started putting my then-excess energy into fitness and getting healthier. It's good I stopped, because back then I played often 8-10h a day, ran 2h training nights 2-3 times a week, dissected the maps and play modes, organised gathering and sharing of in game info far beyond what anyone would call sane. I basically treated the game and the unit I ran with like other people treat a job, because I had no job, I had the time, and I loved my men, the normal human guys, family men almost all, and I felt this deep need to take care of the people and make sure the guys had fun. Winning matches is fun, losing if you communicated well and have it a good shot is fun too, so I gave the unit a LOT of my time and energy. The game was good, but not awesome then. The maps have been improved upon, there's way more game modes and variety and it looks fun. Since Saturday (6 days now) I've played 28h. I am going to get shit done BEFORE I log onto a game. Do laundry, then play a round. Read a chapter/work on a class programme THEN drop a round. Read stuff anytime I am meching, so the time I game is always(!) also low-key work time. That's the metal slag. Because boy I am hooked again.
  16. Hi friends! INTRO (if you were around for my first challenge, this is literally copy and pasted from previous. Feel free to skip) A brief introduction about me: I joined Nerd Fitness last year and was active on the boards for a few months until I got pregnant when I had zero energy for anything besides the bare necessities. I am a chemist by trade. I love reading, podcasts, hiking, and binge watching shows. My personality is a cross between Leslie Knope and Linda Belcher. I have a broken sesamoid bone in my foot that makes some exercises difficult, and I'm working on finding exercises I enjoy that don't exacerbate the pain. I love sugar toooo much. I'm a hyper emotional person, made even more so by all those new-mama hormones. I struggle with trichotillomania, which means I sometimes pull out my eyelashes when I'm anxious. Basically, I have a lot to work on. I have a tendency to use a lot of gifs and memes from whatever show I'm watching at the moment. Currently, it's Bob's Burgers. I organize my life via bullet journal. And I apologize in advance for how much I talk about my baby, cuz I'm low-key obsessed with her and all her baby-goodness. This is my second challenge post partum, and I wouldn't count my last challenge as a total loss...but it was a rocky start. I have a very different outlook for this challenge. I'm going to focus more on the root of my health struggles, many of which amount to decision-fatigue and going too fast and being too busy to focus on the most important things. I really want to be aware of the choices I'm making in regard to my health in hopes of reverting some bad habits. I don't usually like having soft, amorphous goals like this, but I'll get into specifics week by week. Over-specification and broad strokes have been my downfall in the past. OBJECTIVES Post daily on an Instagram account something I did for my health (@durfette.nf please follow me!) Check-in with my bullet journal each day (example on Insta) Log onto the Nerd Fitness forums once a week (cuz this community is bomb, but I can't drop in as much as I'd like) And then on top of that, I will evaluate each week and make an appropriate plan based on the following: PRIORITIES 1. OHANA MEANS FAMILY. If you followed my previous challenge, you'll recall that my schedule got very hectic, very quickly when I started back at work part-time. My husband and I are sharing baby duty, so when I'm at work 3 days a week, he's with the babe, and when he's at work 4 afternoons / nights a week, I'm with the babe. We have these narrow windows when we see each other where we basically high-five and play hot potato with the baby while we each try to accomplish chores and use the bathroom. Spending time with my husband and baby fill me up, and I'm happier if our relationship is in a good place. And happy people don't shoot their husbands make better health choices. 2. NUTRITION IS 90% OF THE BATTLE Eating healthy is probably the hardest thing for me, and a lot of it comes down to making the time to meal prep and plan accordingly. 3. EXERCISE CUZ YOU WANT TO I miiiiiisss working out and I miiiiisss feeling strong. Fortunately, I have a husband who supports me and a sister in law who loves my babe who is willing to watch her so I can go workout. I have already asked my husband and SIL for help. Each week I will evaluate my schedule and my goals for the week and set forth from there! ______________________________________________________________________ WEEK ONE goals (in addition to the three objectives listed above) -Read scriptures every day -Eat healthy snacks first (both at home AND at work) -Go on walk with Baby Girl (BG) 2x (Monday and Thurs/Fri, when hubs is home) -Exercise at gym 30 minutes, 2x (Thurs/Fri and Sat, when SIL visits) Alright, best of luck friends! I'll only be checking once a week (I'm shooting for Sundays, since I count that the last day of my "week") so I'll see you then!
  17. Hello, well after saying I wouldn't do a challenge... And then I started to procrastinate on the forums... Craving the community, and being on the forums is a little better than binge watching anything that seems appealing. With the start of a new challenge, I'm also realizing how much I need to narrow down my goals.... Back to the basics challenge! Week 1: 1. Powering up my Light Magic: 0/7 A walk in unpaved nature and 444 words of writing a day, helps keeps the worst of depression away. 2. Check in with my BuJo Daily: 0/7 BuJo is happiness of all planners for me, now to just use it every day and keep it with me... 3. Finish the Semester with my Head Held High 0/7 (every day I work on it, may add another count for how many things I get done) This is a boss that I'm fighting that I decided to skip some of the grind in eight levels, and ended up with not enough time and too many levels to muster up quickly in a short amount of time... Tuesday is my last day in my favorite class for Rec & Park, next Tuesday is my final presentation of a research paper that is barely on paper. I'm going to need some accountability help! So posting on here on my next goal and when I get it done.... (Other goals maybe thrown in here if I find myself procrastinating...) 4. Get to work & Class on time... 0/5 (bonus for leaving apartment 2 hours before shift on Janitor job, and 1 hour before Museum job). Things are broken in my mini-van where I'm dealing with the loveliness of having to pull over sometimes because my security system is going off with the horn... (just sounds like I'm honking the horn, not one of those cool siren type sounds....) And I found heat makes it worst.... So leaving early gives me enough time to deal with it, show up, and some down time to cool down a bit before going in... For the month bonus: Survive my van's problems, and hit my other goals every day! (Really feeling this meme at a few points). 0/28 I found out a car horn is the number one sound that can bring my Willpower to zero... I am in my final countdown. I need to get moving, and fly by my pants. Boom! First intro challenge post with all gifs... (While chilling at work...)
  18. I am going with Kiki this month. Kiki is Ghibli's heroine of 1989. She is honest and cheerful, hardworking and loyal, and honestly a little lost. She isn't an awesome witch, and when she leaves home for her mandatory year of training away she only really can do one witch thing. Flying. And she's not really good at that either. But she goes and does it anyway. And in way we all know, at least I do, she looses that thing that makes her her, and has to relearn magic from scratch, and she has only herself, and the friends she makes along the way and she figures out how to be what she knows she has to be. A witch. A good one too. So I really could use her spirit right now. I am hitting the books hard, learning what I can about being a trainer and I am not entirely sure if I can do this. But I like giving people tools to make themselves less fragile. And encouraging them to find a healthier person inside themselves, doing good things for themselves... Work. 8h / week. Do something productive for me being a trainer. Plan classes, read school material, work on homework. FlyLady. 15min / day. Do some adulting at home every single day. No doing heaps one day then lazying off for days on end. Act like the badass you know you can be. Drink water. (every day) Eat well. (a good choice each day) Move daily (DailyDare or yoga 5 days per week = non-class days) That's the plan so far. I will log in my bujo (bullet journal), and from time to time I will dazzly you with the pretty of it... Or with food porn... or you know, being spring, with nature being pretty. You have been warned. I do love this community. And the amazing people in it. Katrin
  19. Looks like I took an unexpected trip to the spirit world again. I'm still a little bit disconnected so the fast travel seems to be switched off. I'm switching things up again for this quest. I do love switching. I will be doing a different set of quests each week. I'm not making these quests up on my own since I've had issues sticking ith self-created quests. For the first two weeks, I'll be sticking to Rising Heroes quests since I signed back up with them for a month. I thought rejoining would help me get my priorities straight since the first month I had tried it out was a huge success for me. Once the RH is done for the month I'll switch back to the academy quests and log those here. Glad you could make it. Let's see where this quest leads.
  20. Thank you, thank you, thank you, spirits in the machine, humbly we thank thee. This thread will have loads and loads of bujo (bullet journal) pages posted to it. As well as all kinds of gifs and pictures. I am adapting a bit from various Rangers and Rebels, thank you to you wonderful people, these roads we travel, this life we forge, it's better for the company and inspiration shared on these boards here. Talking about inspiration... @Terra You are an inspiration. Always adapting, pushing, improving. Your year of superheroines, I'm copying it - with my own twist: This Challenge I will incorporate Studio Ghibli's Arrietty @Tanktimus the Encourager Sometime, somewhere you mentioned (I hope I remember it right and it was actually you) making the mental leap to do Healthy Person Things because you are leaving behind who you were and are becoming the Health Tank. I am stealing that. Kinda. Also with a twist. I always think "when I grow up, I want to be able to do that too". I'm grown up. I am going to do three specific Badass Person Things each day this challenge. Move: attempt a freelatics workout or on bad days do a Yoga with Adriene quicky. Eat: mindfulness, good choices. Drink: water. I currently drink way, way too little water, so I'm fighting my way back up to a (0,7l) bottle a day, eventually up to 2 per day, increase on consistent success. I am doing self-care in form of daily Sits with Tea sessions to log, sit in my favourite chair and soak up some sunlight (in my living room, still too chilly outside) and enjoy inactivity and absence of schedule related pressures. And lastly I am grading the 15' of FlyLady decluttering / cleaning / whatnot daily. I have a pile of partially incorporated habits that helped me to FLY for a while, but I lost my step, and I am now choosing to go back and at least do something every day. Every. Day. Only with timer counts, conscious choice to work and rest. No stressing about the apartment all day long. Work, rest, breathe. Repeat as energy permits. I'm tracking but not grading classes, 'cause I'll go to all of them, if I'm healthy. No excuses. Running, I'm growing to love running, we run thursdays during class, even though I'm not a huge fan of running in circles indoors. I am aiming for one additional run per week, outdoors. No beating myself up if plague protocols interfere. Weight, daily with trend's moving average and rarara... I'll try to summarize Arrietty briefly. She's tiny, but fierce. Because of her size and upbringing she has a unique perspective on the world surrounding her and her family. Seeing the world differently, is something I think I could really use sometimes. When her life is turned into upheaval she doesn't lament, she confronts the responsible party, whose unasked-for help brings disaster. When her mother is caught, she makes an ally, asks for help, but not like any kind of damsel in distress. When her possible extinction is proposed, she shows some backbone.
  21. PATHFINDER TEAM NEW RECRUIT: STARPUCK Pathfinders are the "tip of the spear" for exploring new worlds. Pathfinders are trained to improve the viability of potential planets, initiate first contact with unknown species, find suitable outpost sites, and handle any external threats before the first colonist touches soil. Recruit Dossier: Starpuck Female, 5'2" 155lb Ranger Archetype, N7 Graduate, Rampage Squadron Notes: Upon academy acceptance, did not rank in the upper percentile of classes and testing but showed great determination and perseverance throughout the courses and field training. Team skills are a strong point, as is the ability to lead as a subordinate. Capable marksman, physically strong, and well adapted to creative, "outside-the-box" thinking. Assignment: Andromeda Initiative, Ghost Squadron EXPLORATION GOALS Finding sustainable food sources that will provide beyond minimal needs is an essential mandate for the Pathfinder teams. Any potential planet must be capable of providing the required nutrients for ongoing health and training, as well as ensure increased health and vitality. SUSTAINABLE FOOD SOURCES - Produce; fruits and vegetables 5 servings/day Fruit: 1-1.5 servings per day Vegetables: 4 servings per day PROBIOTIC/IMMUNE BOOSTING RESOURCES - Healthy cultures; yogurt, kombucha, natural teas daily [I will be trying a challenge where I do not track my calories, but will be tracking what I eat. I'd like to get my gut into better working order, and I'd like to fill up on foods that promote health and satiety without a lot of garbage calories. To strive for this, I will be focusing on eating more fruits and veggies at each meal, as well as trying to do some of my own cooking ahead of time. I'm also going to be adding more variety into my food plan. I have been eating the exact same thing during the work week for years.] COMBAT PREP While exploration of viable planets is the forefront of the pathfinder's mission, they must be prepared for the high likelihood of encountering dangerous fauna. Well trained members will be capable of handling rigorous encounters with both beast, and potentially aggressive native inhabitants. ENDURANCE TRAINING - Movement; activity based on increasing heart rate and engaging respiratory system. Aerobic-Anaerobic Zone: 2x/week [running, hockey] Temperate Zone: 1x/week [walk] STRENGTH TRAINING - Functional strength improvement; designed to keep the pathfinder in peak shape for a wide range of potential risks. Strength Training: 3x/week [bodyweight, pull ups, balance focused movements, some barbells] [Maintaining the usual routine here. The goal is to move with intent six times per week. Walks, even ones that are slower or unweighted will count toward this and not act as a rest day. Trying to shift the mental focus from 'this will make me look better' to 'this will make ME better - stronger - healthier - more capable" as I have too long struggled with results driven motivation.] DATA ACQUISITION AND ANALYSIS Acquiring and analyzing the data that the pathfinder team has is essential to determining if the new world has potential for success. Detailed information must be gained over a period of at least four weeks for accurate analysis. DOCUMENTATION, STATISTICAL - Bullet Journal; keep track of all important factors for analysis. Daily: Food, exercise, health stats. Daily: To do, appointments, reminders. Weekly: Goals, calendar, upcoming events. Weekly: Upload picture to database of exploration progress with a positive commendation. DOCUMENTATION, ARTISTICAL - Art; Per Week Total of 5 Days MangaStudio Work - 3x Sketches, detailed or doodled - 2x Tutorial Work - Search for online classes, books, youtube channels. - D&D Campaign; weekly progress required. [The reading the bible and daily Tank-inspired affirmations are no longer goals... because they are habits. I do them without thinking now and do not need to keep track of them in a journal, or as a challenge goal because I have done both, almost to perfection, since October of last year! The art is almost there, but the D&D work needs to be mentally reminded. Want to keep up with, and get better with, the BuJo. I think this could turn into a really good long term resource. A return of an oldie but goodie, is the self-love pic with affirmation. Remind me on this one guys!] In addition to the daily/weekly goals, I will be posting a list of things I'd like to work on getting done over the next four weeks. I will likely put that into the second post, along with more concise outline of goals and things to track. But, with the basics figured out. Let's get to work.
  22. Another four weeks another challenge. Hi there, I'm Korranation! Long time lurker and fellow rebel Adventurer. I recently degree in higher learning, and like most graduates, I didn't get a job straight out of college. I'm here to level up into the world of adulting. And I like my challenges like I like my life... filled with relatable memes, funny gif, and bad puns. I've been laxing in my routine so I need to kick things up a notch. I'm here to go from this to this... Quest 1: Exercise Run in the morning/evening with the dog 2-3 times per week strength training 2-3 times per week Quest 2: Clean(ish) Eating Cook home meal 3-4x wk Quest 3: Scheduled Rest no electronics after 10pm/ in bed before 11pm/ wake up early Level Up Your Life (LUYL) LUYL 1: Job Hunting/ Skill Set Unlocked send out X amount of applications per day Finish daily xp goal on Duolingo Finish +1 training video on LinkedIn LUYL 2: Check the check check off BuJo daily/weekly lists check off Habitica dailies I know this seems like a lot, but this isn't even half of what I've got down on my Habit RPG dailies and BulletJournal lists.
  23. Today's the day that I finally stop lurking in the shadows, embrace the Rebellion, and join in my first ever quest. So why not add cute kitties Quest: Lose weight & get strong 1. Eat right - Track calories and macros - Up protein intake and reduce carbs 2. Workout - Follow plan (3x Strength, 2x Cardio per week) + increased steps in daily walks (current daily average = 4600 | Week 1 daily target = 5500 | Week 2 daily target = 6500 | Week 3 daily target = 7500 | Week 4 daily target = 8500) Quest: Ninja moves 3. Five mins daily handstand practice (planks, wall walks, hollow body, crow pose) Quest: Speak Hindi 4. Five mins daily Hindi practice on Memrise Time to get cracking!
  24. Jarric: As Yet Untitled So for those of you who may not have seen this, there's a show on British TV called Alan Davies: As Yet Untitled (Wikipedia link) in which Alan Davies sits at a round table with 4 guests (mostly comedians) and shares stories and talks nonsense for an hour, with no agenda, no plan, just having a chat. At the end of the hour they pick a title for the show based on what they've talked about. I've only just discovered the show and love it, so in the interest of sharing stories and talking lots of nonsense for this challenge I want to do the same - at the end of the challenge we'll pick a name for the challenge based on what's happened this month. Format! Last challenge (which I will go back and wrap up soon, promise!) fizzled out a bit at the end, so I'm jumping straight back in and making this one a 5 week challenge. Building on my 2017 road map and my last challenge the goals will be similar to last month, with a few minor tweaks... Goals! Move! - 15XP What? Exercise every single day. Why? Working towards my OCRs this year, and I find I work better working every day than trying to have rest days. How? Follow Juggernaut lifting plan MWF and Runkeeper sub-55 minute 10k plan TTSS. I'm rolling the 4 days of lifting over three days (until I become ruler of the world and make standard weeks 8 days long), so if one week is Monday Bench, Wednesday Squat, Friday OHP, then the next week will be Monday Deadlift, Wednesday Bench, Friday Squat. Make sense? The running program is a faster version of the 10k plan I ran last year (and briefly injured my hips on), and I rather enjoyed it so I'm trying it again. Snooze! - 10XP What? Don't hit snooze! Why? Because I set that time for a reason, and I need to remember that! And I don't like rushing (more than usual) in the morning. How? On weekdays, when my alarm goes off at 05:30, get up without hitting snooze. Track! - 10XP What? Track calories every day Why? Because I've lost sight of quite how much I should be eating, and I want to find that again. And it wouldn't hurt to lose the barrel I'm carrying around my waist at the moment either! How? Track calories using Fitbit (and best guesses where necessary) every day. No target amount until I work out how generous Fitbit is being with the calorie burn. Budget! - 15XP What? Stick to my weekly budget Why? Because getting out of debt and saving is one of my main goals for the year, and ultimately because I want to own my own house before I reach retirement age! How? Every week I have a weekly budget of £80 for random sundry expenses (this feels like far too much, but whatever). This doesn't include groceries, work travel or exercise expenses, or bills/rent which come directly out of my account. Basically it's food and drink out and random stuff. And to get us going on the random chat, and icebreaker (I may do a few of these): Icebreaker: Have you ever won a trophy or medal? So for me, I won a couple of trophies when I was about 14 in a pool competition. Run by a caravan park in Wales. I think as a way to shift off-season tickets. But it was the start of something and I've had a string of pool and snooker trophies since, so I have fond memories of it .
  25. Hey y'all! Delinquent on posting a challenge thread, but not on tracking a challenge (picked out goals day 1 of zero week, made a janky journal tracker, and...didn't update. This challenge week 4 happens to fall on the week of US Ballroom Dance nationals, where I'm competing, so I won't be ramping up fitness too much and instead focusing on training and eating like I need to for the big event. ...Decidedly not my pre-competition nutrition plan Here's the goals this time around: 1) Maintain successes from last challenge: Go to mass every week Do financial stuff every week (budget tracker, money shuffling, paying off all CC balances) - this is a bit extreme (paying cc's weekly) but has been the best approach to stave off daily money anxiety for me Lift 3x per week, Pilates 3x per week - I fell off the Pilates wagon towards the end, but I need it to counterbalance the spine stiffness / tightness that comes from my strength training Dance solo 3x per week - every weekend is with the partner, so this needs to be three nights in Mon - Thurs 2) Clean up my nutrition / eating: Follow a basic nutrition plan every day - this means eating veggies and lean proteins for every meal and not eating peanut butter straight from the jar, no matter how tasty it is No emotional eating (or getting emotional about what I just ate) - I have a pretty broken relationship with food - I eat to soothe emotions and also get really emotional when I feel like my eating is "out of control" - my goal is to recognize that neither of those behaviors is rational in the moment and substitute a more appropriate behavioral / emotional response (lofty ambition) This pair is really tough for me, there was a 5-day stretch already where I failed on both... 3) Self Care: Sleep 7+ hours every night Pray daily ...self-explanatory. 4) Step up my work game: Limit personal stuff to no more than 30 mins / day Make a to-do list daily and prioritize it to focus on the highest value stuff I've been less-than-stellar at work lately, although apparently still good enough to be an "associate of the month" for my department (apparently I'm good at faking it). I'm gunning for a promotion at the mid-year point, and these two are the first of many actionable steps to help me get there. 5) Educate myself Read "10-minute toughness" (short-ish book with practical steps for athletes and business people to be mentally tougher / more resilient) Go through the first course on Swirl to learn R (data analysis tool) Both of these support my work success, I'm expecting the first to also help in my dancing - mental / emotional toughness is a consistent weak point for me across both. I wanted to pepper more gifs in here, but I apparently hit the max total size with my first one. Still infinitely more than my last challenge, so progress? Image of bujo-style tracker coming soon - it's not very aesthetically pleasing, so don't get your hopes up @RedStone.
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