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The chaos of summer has done a number on my sleep habits. I'm going to bed later each night, having bad insomnia, waking frequently in the middle of the night, and generally not feeling well-rested. So, this challenge, I'm going back to basics and re-establishing good habits in the hopes that it will promote better sleep. Plus, I'm in the middle of a Sandman re-read, so it all seems to fit. Each goal will focus on some destructive aspect of my sleep habits, and try to address them: 1. Electronics and nighttime overstimulation: I've been staying up way too late watch