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Showing results for tags 'c210k'.
Last challenge was my first since last fall, and was partly to help me get over the winter blues. This challenge I’m building on that and adding in music. Goals Fitness- Walk or take my bike to work every rain-free day. It's about a mile and a half, or 5-10 if I have extra time and take a long route for the fun of it. (+1 per day, +2 per longer ride) Run 3 or 4 C210k workouts a week. Running isn't my favorite, but it's convenient and I like being able to run. I’m on week 7 now. Also, I’m signed up for a half marathon in November. (+2 per 30 minutes) 10+ minutes of
I've been procrastinating and avoiding doing stuff, which is both the cause and the result of mild depression. I need to break that cycle, and nerdfitness has helped before. My main priority is to get back into a healthy routine where I'm taking care of myself. This means eating right, exercising regularly, and keeping my home clean and welcoming. All things I've been so-so at lately, especially keeping my apartment neat. Goals Fitness- One-off: Take my mountain bike into the shop, and make sure it's in good condition for trails. I've had this bike for years, but I just too
Okay. Third challenge. Last one I made too complicated. Still achieved some great things, but didn't knock it out of the park like i wanted to. It's time to prioritize, and keep it simple. 1) Run, Amy, RUN! Keep rocking the 10K trainer app. Goal 3x per week or 18 total. Going to allow 3 non-program following "easy" runs if I just can't find the time for the scheduled run that day. (It was a lot easier finding 30 minutes in my day than 1 hour+!!!) +3STA, +2DEX Complete first organized run. Scheduled for April 28th- 5 mile benefit run for a 12-year-old kid up the street who has also recent
Hey, Happy new year everyone, Here I am after a bad second challenge, and some "time off" from some of my healthy eating and workout habits, and ready to keep up where I left, because, as someone wrote "It's not what you eat between Christmas and New year, It's what you eat between New Year and Christmas!", so here goes my first draft for this challenge, feel free to comment or suggest. Health Goals 1. C210k, I started running with C25K, and it was great, I have realized lately that I have not added any more miles after that, and it's probably a lack of a good plan and specific short term go