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Edit: New goals I'm putting weight loss above everything else. It was the reason I started this journey, and I'm just done being overweight. This is gonna suck. I'm going to be tired. I'm hoping to have to give up some things I enjoy. But it's time to fix it. Goal 1: No caffeine This used to be getting up early... I've changed it to no caffeine because caffeine is what causes my late, ass dragging mornings. +1 point each day Goal 2: Zazen Zazen routine: Yoga/stretch Zazen >= 10 min. every mornin
Because Saxophones The Search for the Non Creaky Body -- Chapter 16 -- Back in Time Just Keep Swimming and Seek Natural Movement for Alignment, Flexibility, and Strength Eat Cleaner -- Caffeine, you only think you need it Get Caught Up -- Anxiety Strikes When Procrastinating Week 0: Timecircuits on! -- Start the new schedule Week 1: Get up to Speed Week 2: All of the Power! Week 3: Cross the Genres -- Er, Crosstraining Week 4: Seriously Week 5: Rock On Week 6: Last Chance
Like Bruce Wayne, I laid off the grid for a while, learning how to push my body and mind further than I ever expected. I am now at 206 pounds, have been caffeine free for almost a whole month, and I'm not being so self-critical! As a result I am only 6 pounds away from my short term goal. Quest: Lose 4 Pounds --> Goal #1 Continue with my workout schedule. I am running a lot because I have a 10k coming up on August 30th (Disneyland Run), a 5k in November (the Avengers run at Disneyland), and then another 10k in January (the Star Wars run at Disneyland). This is my workout schedule