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  1. Edit: New goals I'm putting weight loss above everything else. It was the reason I started this journey, and I'm just done being overweight. This is gonna suck. I'm going to be tired. I'm hoping to have to give up some things I enjoy. But it's time to fix it. Goal 1: No caffeine This used to be getting up early... I've changed it to no caffeine because caffeine is what causes my late, ass dragging mornings. +1 point each day Goal 2: Zazen Zazen routine: Yoga/stretch Zazen >= 10 min. every morning Goal 3: Eat paleo, plan and budget +1 each day of paleo. +1 stick to grocery shopping plan. +1 good prep/plan Goal 4: 100,000 steps per week. Most work days I get between 12 and 20k. I just want to make it so I get more in in the weekend. What I will do is start going for morning walks around the neighborhood on weekends to get top 84k... maybe even a jog. +1 point / 10k steps LUYL1: No alcohol until I hit 199.9 pounds. Draining my wallet and bloating my gut. I have to give it up. LUYL2: Get a tech cert. 1) Save for it. 2) Study for it. Sidequests: Go to the damn gym +1
  2. Because Saxophones The Search for the Non Creaky Body -- Chapter 16 -- Back in Time Just Keep Swimming and Seek Natural Movement for Alignment, Flexibility, and Strength Eat Cleaner -- Caffeine, you only think you need it Get Caught Up -- Anxiety Strikes When Procrastinating Week 0: Timecircuits on! -- Start the new schedule Week 1: Get up to Speed Week 2: All of the Power! Week 3: Cross the Genres -- Er, Crosstraining Week 4: Seriously Week 5: Rock On Week 6: Last Chance
  3. Like Bruce Wayne, I laid off the grid for a while, learning how to push my body and mind further than I ever expected. I am now at 206 pounds, have been caffeine free for almost a whole month, and I'm not being so self-critical! As a result I am only 6 pounds away from my short term goal. Quest: Lose 4 Pounds --> Goal #1 Continue with my workout schedule. I am running a lot because I have a 10k coming up on August 30th (Disneyland Run), a 5k in November (the Avengers run at Disneyland), and then another 10k in January (the Star Wars run at Disneyland). This is my workout schedule right now but I would like to incorporate another weight training session on Sunday. 100 percent scale measurement applied. Monday: RunningTuesday: DanceWednesday: Weight Training (with an actual trainer) and DanceThursday: Day OffFriday: RunningSaturday: RunningSunday: Running --> incorporate a weight training session. Any recommendations are welcomed! Stats: +1 STA, +2 STR Goal #2 Continue being caffeine free! I'm not entirely caffeine free. I am drinking decaf coffee (I enjoy the taste of bitterness) and no soda. I would like to keep it this way. When I'm on caffeine, I feel happy but when the rush leaves me I feel like shit. And it's a drug. There I said it. Caffeine is a highly addicted drug so no bad things in my body. Permanently. Same 100 percent scale measurement applied. Stats: +1 STR, +1 WIS, +1 CON Goal #3: I am cutting down my carb intake. According to myfitnesspal.com my carb intake should be 220g but I will be lowering it to 175g. My protein intake, 91g, and my calorie intake, 1810 calories, will stay the same. I will take cheats. If you would like to follow me, my username is lilangie9584. Weekly 100 percent scale measurement applied. 3 cheats 2 cheats 2 cheats 1 cheats 1 cheats 0 cheatsStats: +1 STA, +1 WIS, +1 CON Life Goal: Work has implemented a dress code. WHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!! I like my jeans, witty jeans and hair up in a bun. I have to start dressing like a girl. UGH... So I will be revamping my clothes. *tear* Same 100 percent scale measurement applied. Stats: +1 WIS, +2 CON
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