Search the Community
Showing results for tags 'calorie control'.
Hi everyone! Feel free to read my intro here! I'm Sam and I'm already a year or two into my journey of getting healthy, fit and strong. I've just started ballet classes (done 4 x 45 min classes so far) as an absolute beginner (age 25) and want to use this challenge mainly to get as good as I can as soon as I can, which will make the classes more enjoyable (I'm the only beginner), too. My long term goal is basically to be a stronger, bendier, fitter, healthier version of myself who practises sport because I love it rather than just to stay healthy. I'm also still very much learning how
Hi guys This challenge for me (my second, just moved up from recruit!) is about losing as much fat as it is possible to lose in a sustainable manner. I weigh 172lb, and according to my estimations, I should weigh no more than 156. I have made a huge impact in my fitness level by taking up jogging, but I'd like to start branching out, as well as generally doing more. I also have huge issues with coordination, posture, flexibility etc, and if these got improved along the way, it would be a great thing. Last challenge I aimed fairly low, as I wanted to really make sure I would stick with it.