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Found 6 results

  1. Know that feeling where you are standing at the start of your journey? Your goal seems hefty, maybe a little bit overwhelming... Yet you are still cautiously optimistic and maybe even excited to start. That's what January feels like to me. This will be my 50lb year. I am going to lose 50lbs by Dec 31, 2021. Can I do it? Yes. Will I do it? I'm definitely going to give it my all. Afterall if I don't even try then it for sure won't happen 🤭 Challenge Quest: Lose 5lbs - 1700 calories daily - 2L water daily - 2 extra movements in addition to 3 horseback rides
  2. Building Habits 2.0 It's time for refinement Quest: Lose 5lbs (SW: 282, GW: 277) Subquest 1: Food tracking: Track calories and 3 days not exceeding calorie goal - 1 point / day tracked - 1 point / day for hitting calorie goal Subquest 2: Water: Drink 2L - Drink 1L [ 1 point ] - Drink 1.5L [ 2 point ] - Drink 2L [ 3 point ] Subquest 3: Physio: Complete at least 5 assigned physio exercises 2 times a day - 1 point / day this is completed Shoulder stretch [1
  3. Hello my friends! The Plan: Leading up to the silly season I will make an effort to continue on with the positive changes I have made so far and not slide back- there will be situations where it will be tricky (compulsory work Christmas parties, Friend’s Christmas Eve, potentially Family Christmas also…) particularly in terms of food, but instead of just chalking the whole month off into the ‘too hard basket’ I will do the best I can around those commitments, and try not to go too wild on those days particularly in terms of my kryptonite: fizzy beverages. I will aim to take TWO gla
  4. Hey Rebels of Representing and Reprimanding Roles! I've got about 10-15lbs that I want to kick to the roadside, but I need some advice. I'm a female, 5'2 and 128lbs. No idea what my body fat percentage is, but I'm probably in the 25% or more range though I'm not overweight. Just eating healthy and exercising isn't going to cut it. I've been trying to add veggies and cut out more of the empty calories and carbs recently as part of my challenge, but what else should I be looking out for? Other Questions: I kind of hate calorie tracking, but is it necessary in the end? How often should I b
  5. I’m joedog. I’m a 38 year old woman living in southern Missouri in the US. I live with my partner and our herd of house pets: 3 dogs, 4 cats and a herd of mice who are wisely staying in the garage. I’ve played both rugby and American football. I was at the peak of my fitness about 6 years ago after losing 100 lbs. I had a staggering bout of depression and went back to being a girl who eats her pain. I gained back the 100 plus interest. This will be my 7th challenge. I haven’t been terribly successful so far between depression and a bum knee. I recently joined Title Boxing gym which I
  6. I have 3 things I want to track. Weights, calories and Body Fat %. The point of all of this is to get stronger. I think I need to eat more to do that. But I don't want my body fat to increase while I'm doing that - all of my challenges and effort to this point have been getting that down. I'd like it to go down a little further, not back up! Ok, now for some starting stats: current (start last challenge/last measurement) Height: 5' 8.5" Weight: 126lbs BF% 18.3 (20.1). I get this using an Omron monitor. I record it every morning and average it across the week. That # is the average o
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