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  1. Watch this space... coming Okay one super challenge coming right up. My last challenge was an entree, a little taster to get me in the mood. I wasn't very disciplined and I didn't hold myself accountable for much. I still see at as a success because I'm in a lot better place than I was motivation wise now. Variety is the spice of life I have been reading Mark's Daily Apple again regularly and I'm a big fan of his exercise philosophy. Of course it is similar to Steve's philosophy of... have some fun!! I have joined a gym near my work and I plan to work my way through all the classes and do something different every time I'm there. I'm not in the mood for a rigid workout plan right now, I just want to get moving regularly in all sorts of a different ways. So far I've used the treadmills, the bikes and done a class that uses the barbell to do squats, presses etc along to music. I really enjoyed that even though I couldn't walk properly for a week after the first session I did (even with only using 1.25kg plates on the bar). The second time I did it was a lot better though. I also have kettlebells at home and I have the Zombies Run! app, so whether I'm running, swimming, lifting or cycling I have no excuse not to be doing something. 3 exercise activities a week, moving slowly, sometimes fast. Scoring will be a simple pass or fail for the week Running on clean fuel Okay so I want to lose some body fat (don't we all). I am currently 86.6 kg and my big goal would be to get under 70kg, but that is a side effect of my actions, not an action itself. Losing it is 80% what I eat so I will be eating 80% primal. No processed junk, no soft drink. I will be using to MFP to log as much as I can and I will use the following guidelines to aim for: <150g of carbs per day >100g of protein <1500 cals Superhero skills level up This one is actually a 12 week challenge but the first half will fall during this challenge so I will roll it in here. I will be learning to speak Cantonese. My goal is to be fluent enough to hold a conversation in 12 weeks. In order to do this I will be: - 2 hours of one on one tutoring on italki.com - 1 hour per day of practice Score log: Exercise sessions: 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/42 80% Primal days: 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42 Cantonese 1 hr sessions: 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42 Ready. Set. Go!
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