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Found 6 results

  1. Going Slow-Carb, that is. This challenge I'm gonna switch to the slow carb diet as lain out by Tim Ferris in the 4-hour-body. Basic gidelines go like this. Is not to different from Paleo, except for it's mandatory cheat day. I'm really curious of how it will turn out, especially the damage control part; since I have cheat meals every weekend anyway it seems like a good idea to plan it in advance and lessen the damage through bodyhacking. If it turns out a terrible scam or something, I'll switch back to paleo and hopefully have nothing to regret. My exercise goal is the same as
  2. Hey all. I'm a big fan of the low-sodium V8 (I make Virgin Marys, love the spicy). I was looking at the label because I'm counting added sugars, but I'm not really sure how the carb count works in this case. From what I've found online, there is no added sugar except what is naturally found in tomatoes (the highest volume of the beverage). It DOES have fiber, and the glycemic load is very low. It even has a few grams of protein, to my surprise. So what's the deal? Do I not count it as any added sugar? Do I subtract the grams of fiber from the natural sugars (12-3) for a net 9 grams? Or t
  3. I just started with a new trainer. My goal is to add more muacle without sacrificing too much of my waist line. His directions: Step 1) change my entire al 5x5 routine to dumbell versions for a while and start working to failure instead of a perscribed number of sets and reps. Add also some low impact cardio and core work. Step 2) Change my diet to 70% carbs 20% protein 5% fat for a while without touching my calorie count (at 2k to cut) i get the exercise and learning sonething new is fine with me (ive been on sl 5x5 since february) but i do not get the diet. His explanation is "to see how
  4. Question about carbs and paleo and my sad attempts to lose body fat: What carbs should I eat carte blanche to fill me up, and which ones should I moderate? Here's the deal, I want to lose more body fat (I'm currently around 31%) and I really miss working out (no complex carbs = less energy). So, to gain energy I figured I'd eat something like 1/2 a sweet potato, or an apple, or raisins before a workout. However, to fill myself up I'll keep chowing down salad, broccoli, Brussels sprouts, carrots, etc. Am I on the right track? Can anyone who has done in this or is currently using this meth
  5. After having several challenges under my belt, I have had beat into my thick head that I really can't do more than a couple of things at once and keep up with life. I have too many plates up in the air. So I am going to make this challenge very simple: Long Term Goal: Make a low-carb / primal diet a deeply ingrained habit. This will enable and boost almost everything I do, since it will give me more energy, help my fitness level, and speed my thoughts. Health Related I will stop eating excess sugar and starches. This means less than 100g of carbohydrates per day. STR +1 DEX +2 STA +2 C
  6. After having several challenges under my belt, I have had beat into my thick head that I really can't do more than a couple of things at once and keep up with life. I have too many plates up in the air. So I am going to make this challenge very simple: Health Related I will stop eating excess sugar and starches. This means less than 100g of carbohydrates per day. STR +1 DEX +2 STA +2 CON +3 WIS +1 I will decrease my waist size by at least an inch, stretch goal two inches. I am currently at 37". CHR +2Life Related I will trade playing video games for singing/playing/recording/writing musi
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