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Hey all my buddies! I am so dumb I posted this in the previous challenge thread by accident... My goal this challenge is to continue pushing forward with the good habits I've developed over the last 2 months. Balance strength training with conditioning, good nutrition, and sleep. Boring and simple - but there will be lots of Korra / Avatar pictures! 1. Strength Training Continue workouts, at least 3 hours per week. Can be Stronglifts, Oly lifts, or Strongman movement training. 2. Conditioning Continue workouts, at least 3 hours per week. Can be Crossfit, jogging, rowing, or other met con. 3. Nutrition Continue hitting dem macros - average within 10% over the course of the week. Calories 2392 Carbs 255g (43%) Fat 88g (33%) Protein 145g (24%) 4. SLEEP! Average at least 7.5 hours a night per week. I'm kickstarting this weekend by competing in a local highland games for the first time!

Hey all my buddies! My goal this challenge is to continue pushing forward with the good habits I've developed over the last 2 months. Balance strength training with conditioning, good nutrition, and sleep. Boring and simple - but there will be lots of Korra / Avatar pictures! 1. Strength Training Continue workouts, at least 3 hours per week. Can be Stronglifts, Oly lifts, or Strongman movement training. 2. Conditioning Continue workouts, at least 3 hours per week. Can be Crossfit, jogging, rowing, or other met con. 3. Nutrition Continue hitting dem macros - average within 10% over the course of the week. Calories 2392 Carbs 255g (43%) Fat 88g (33%) Protein 145g (24%) 4. SLEEP! Average at least 7.5 hours a night per week. I'm kickstarting this weekend by competing in a local highland games for the first time!