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I'm considering picking up some protein powder soon, to help hit my macros, and I think that just protein flavoring by itself might become dull after a while. And could definitely use some ideas. I know a few people blend up more than just your normal protein powder + water. Or powder + milk. So lets hear about them. We may be able to get a pretty decent thread going crammed full of ideas for people to scroll through to try new things, so they don't get tired of the same ol' same ol' Cookies n Cream protein powder taste. So how about this... Post a list of ingredients used in the shake, including what kind of powder you are mixing in. Then a pre-blend and post-blend picture, so there is a visual to go with it. I know I'm fond of pictures, and I'm sure others are too.

Hey all, today I've been looking at different supplements I've taken, am taking, or am looking into taking. I'm wanting to start going Paleo but am wondering what I should be taking. Pure Power Protein looks like a good whey, but what I'm more wondering about is BCAAs? Creatine? Glutamine? And also I've heard casein before bed is supposed to help muscle growth? Anyways, Right now Im about to start Stronglifts 5*5 with cardio and some crossfit. All Advice Welcome! Cheers!