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Showing results for tags 'cat hang'.
Hello. I have started training for parkour. I couldn't do one pull up when I started out; now I can do 5 from a dead hang. My current goals in parkour include mastering the wall climb/top out, the kong/monkey vault and dropping from heights a little taller than me with a roll. I have the kong vault in a decent situation and I am getting better at it and I can roll smoothly on grass. However, I am struggling a lot with the climb up/top out from a cat hang and I would like to know if it requires a lot of upper body strength because I don't think there are too many flaws in my footwork and grip