Search the Community

Main Quest Loose weight - be under 150 lbs. Smile more. Goal #1: Get healthy! Zero binge episodes over the next six weeks. To accomplish this: - NO eating alone. - NO emotional eating - I will plan my meals the night before. - NO eating for the purpose of getting sick/emotional relief. If I'm not hungry, I'm not eating. - Since grains/gluten provoke a binge, I will prepare all meals without gluten, grains or processed substitutions for six weeks. Grading: A - No binge eating in 6 weeks B - Binge 1 times in 6 weeks C - Binge 2-3 times in 6 weeks D - Binge 4 times in 6 weeks F - Binge >5 times in 6 weeks (To define a "binge" for this challenge will be: eating will be more than 2,000 calories in one sitting, eating any gluten/grains intentionally, eating food that doesn't belong to me, eating in secret, eating when already full.) Goal #2: Get fit! Train 5x per week for at least half an hour. Grading: A - 5x per week B - 4x per week C - 3x per week D - 1-2x per week F - 0 times per week Goal #3: Intermediate Fast: 10 hour feeding window, 12 hour fast. Grading: A - 5x per week B - 4x per week C - 3x per week D - 1-2x per week F - 0 times per week Life Quest: Slow down! Meditate (read scriptures, pray, practice yoga) for 20 minutes a day Grading: A - 5x per week B - 4x per week C - 3x per week D - 1-2x per week F - 0 times per week My Motivation I want to learn parkour. Run faster. Climb higher. Jump distances and swim faster. I want to gain confidence and strength. Stats: Weight: 175 Height: 5'5"