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For this challenge, I am trying something new. I've been meditating for a few years now but never worked mindfully within chakra healing. In light of some recent life stress, I think this is a needed experiment. I'll have some fun along the way, too, by channeling some Avatar: The Last Airbender characters, as well as other bits of fun. Chakra Challenge Practice at least one from each of the following daily: Root (Earth/Red) Chakra: Grounding exercises: walk barefoot outside, feel the earth beneath your feet, sit or squat on the ground, sit beneath a tre