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Time for my first challenge! There are many things I want to do (and ultimately I want to become a Druid-Adventurer fusion), but here are four goals for the next four weeks: Nutrition: Track what I eat every day Limit alcohol consumption to the weekend Fitness: Go for a 10-minute walk every day Leveling Up Life: Meditate every day
Hey! I have recently been introduced to the world of strength training and have started the Stronglifts 5x5 program. So far I am loving it - cannot get enough But I do want to make sure I stay motivated and continue putting in the effort to better myself - what better way to do this then to join in here. As a brief intro - I am 22 and living in Australia. I work a desk job full time, study full time and commute 3hours a day so time to exercise has been a serious issue for me. I have now told myself no more excuses! My overall aim at the moment it to get strong, lose some fat and put on so
This is my first challenge! I'm 5'1' 157lbs =( This is the fattest and most out of shape I have EVER been. It is depressing. Life has caught up with me. I have a crazy work schedule. I'm getting married in October and need to stay committed to fitness! D/F Goal #1: No drinking calories! (except one morning cup of coffee with 1 tbsp creamer.) That means no soda! (even diet because I don't want the chemicals) No juice! (Empty calories!) Con +2 D/F Goal #2: Bring lunch to work everyday! No eating out at work. Con +3 D/F Goal #3: 1/2 hour of exercise EVERY DAY! (It can be ju