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2019 seems so far away... that's when, even if I never posted, I created this account. It was also a great year: - Got to my lowest weight. - Ran a Spartan Race trifecta. - Ran my first half marathon. - Lived alone after a (smooth) breakup from a 10+ years relationship that had gone sour. - Started a new relationship. - Developed a lifestyle and habits that allowed me to work and train at pleasure. - Diched the car and biked everywhere. In short... I used to be an adventurer (like you). Then I took an arrow in the knee. Or more specifically, COVID hit and everything came to a full stop. Two years later I've gained 10kgs (22lbs) of weight, lost all exercise and training habits, changed jobs to a "desk bounding" position, go everywhere by car... You get the idea: Game Over, try again. Luckily, I still have some tokens in my pocket (and already signed for a Spartan race in Houston next March 2023). Using the last weeks of 2022 to restart, setup and test some strategies for 2023. 1. Healthy Body Started at Orange Theory Fitness a couple of weeks ago. I really like the structure of it as long as I go to the afternoon sessions (not an early bird). Looking to attend 8 out of the first 12 days of December and 3-4x/week after that. Also planning on hiking 1 or 2 weekends every month (already found/tested a trail in my area) and gym-bouldering once a week just for fun. - OTF 12 days of fitness, 3-4x/week after that. - 1 hike at local trail. - 1/week bouldering session. 2. Healthy Eating Definitely need to add more veggies to my diet while reducing sugar. Will be experimenting with pre-built salad jars for lunch and freezing some pre-chopped veggies to quickly use in a breakfast omelet. Biggest challenge would be taking ownership of planning and cooking my food instead of just relaying on whatever is available or my girlfriend cooks that day. - Salad jar lunches. - Veggie omelet breakfast. 3. Healthy Mind The fuzzier one for me... meditating, language learning, programming, reading, photography and some others come to mind. Maybe it's a signal about needing to define some priorities and a clear focus. Will give some time and circle back. Decided on coding (web/python) and reading. Coding as a way to learn something new and, maybe, create a new semi-passive income in the future. It will need to have a clear schedule for "studying". Reading as in "just for fun", sticking to only one fiction and one non-fiction book at a time with no rush. - Non-fiction reading: "Level Up your Life" (re-reading). - Fiction reading: "The Silmarillion". - Stablish a viable schedule to study web coding.

My first challenge! New to the site but not the gym. Used to be much more fit, better routine. Trying to find my way back there after a rough summer. I love lifting, and it's my main stress relief so I want/need to get back into my routine. The only time I can consistently hit the gym is 5am, which I've been able to routinely do for about 6y until this past summer. Change in schedule and family situation led to less sleep thus less fun. Time to get back at it! Current stats: 6'5" 216lb this morning Goal: Frequency - 4 days per week gym at 5am. Lifts- legs (squats weekly) chest, back weekly. Alternate shoulders and arms unless I can get in a 5th time a week. Strength - get back to 300/400/500 Currently about 275/300/475. So not terrible increase but by the end of challenge want to be at or at least close. Squats have always been weakest so pushing those is a must Sleep - bed by 1030 nightly with the light off. Less phone before bed, pick up the book - you sleep better with a book not the phone before bed. Diet - not going to count macros or calories, but I need more protein. Add meat/cheese snacks instead of carbs. Less night time snacks. I'll update here weekly as to successes, obstacles, and programming. After the challenge I'll look at rest periods and deloading but first 5 weeks will be loading phase. Hope some of you follow along for accountability and to cheer me on. My first challenge so hoping to meet some new supportive people to experience this journey in the gym together!

Last year I lost about 15lbs, within the last few months I’ve gained it and more back. I’ve turned a lot to junk food & sugar, and have stopped exercising-basically losing all motivation to be healthy. With my hubby’s encouragement I’m trying to get back on track…..so my goals for this challenge is: - stop drinking soda - cut back on sugary treats - move more by walking more. little by little I know I can get back on track and be healthy again

Back in action, my focus word for 2022 is Dare. To me this means doing the things instead of thinking about doing the things, or planning to do the things. I've done a lot of thinking and planning and dreaming. None of that is actually taking off the weight I gained during COVID or getting me in better shape. I need to 'just do it'. But I don't want to be all 'Nike' about it, so I picked 'Dare' instead. I DARE YOU TO FLY! Specifically, Firefly, a simple workout that I found on DareBee. It's not too complicated but gets me moving and used to exercising regularly again, that's the plan anyway. I plan to do it 3 times a week. Bonus for additional days! I DARE YOU TO EAT THAT! Specifically, veggies, since I'm sure I don't eat nearly enough of them. My plan is to track and make sure I get at least one serving of veggies daily. Bonus points for eating more! I DARE YOU TO TRY IT! Specifically, try one new thing every day during this challenge. How is this possible? Well, most things won't take long to do or involve leaving my house, hopefully. I've found some lists of ideas, and I want this last challenge to be something fun for me. And also something that will get my off my cellphone/youtube/games/ass/whatever at least for a few minutes. I DARE YOU TO STREAK! Along with my major goals I also want to work on some simple habit streaks. I have a couple ideas but I'll work up everything in more detail, maybe in a spreadsheet, later.

Hello, I guess this is a respawn attempt on my part. I've gained some weight and been stressed out. I recently signed up for a 5k on March 22, 2020 and hoping this inspires me to go from 171.8 lbs to under 160 lbs Goal is to not binge and lose a little over a pound a week I guess. I have 9 weeks to lose about 12 pounds. No more waiting until tomorrow to start.

Hi! I’m Ingagr and once again at respawn point (ouch!) I got back to practicing taekwondo in july 2020, started caring for my meals (again, once again) by the start of january 2021 and now I believe am ready to get back to the Rebellion. My goals for this challenge are: 1) Weight loss: 7,5 kg. To achieve this I will focus on caring about my meals, performing 2-3 NF begginers bodyweight training per week, going to bed not so late and practicing taekwondo 2-3 per week. 2) Learn/Practice Taekwondo’s 5th form: Taeguk O Jang. I will attempt to practice it daily, adding moves. 3) Throw away stuff I don’t need, 1 per day, everyday: This goal explains by itself, everyday a useless to me thing must leave my house. Thanks to all for the support, I will be reporting here almost daily. See you! SUMMARY Week 0: Weight 129,1kg. 5th Form to learn and practice. Lot of stuff to get rid of. Week 1: Weight 127,8kg. 5th Form being learned and practiced. Lot of stuff left my house. Great week! Week 2: Week 3: Week 4: Week 5:

You thought that title was metaphorical, didn't you? No, in fact I'll actually be escaping a labyrinth in this challenge. Allow me to explain.... I generated a maze in Excel and my challenge will start in its centre. It's totally filled in, and as I move around it, it will reveal more of the labyrinth. For each kilometre that I run, I get to move 1 square: x o It's based on a 21x21 grid so theoretically I should be able to solve it in under 441 moves, but I'm hoping to do better than that! I'm aiming for 3 runs per week...just want to get back into a regular routine after the holidays. I'm not to stressed about the distances or times for now, but should ideally be doing 2 x 5km and 1x10km per week. As for tracking, I will be using my XP tracking sheet form my previous challenge. More on this as I progress. I hope there's nothing too scary in these dark hallways.... l'aventure commence!

"The Band!" "The Band?" "The Band..." "The BAND!" Jesus H Tap Dancing Christ, I have seen the light! We're putting the band back together! It's been way too long, so @Endor and I are brushing off our running shoes (or just feet as it were) and getting back into our pre-COVID shapes. For me, this means forming proper habits again: Exercise every day. It can be 5 minutes, or an hour, but the goal is to get my heart rate up and move some muscle every single day. I'm tracking this with Habit Hub, and am aiming for 100%. Run at least twice per week. The weather is warming up and the days are getting longer - it's time to leave the couch. I don't care how far I go, but I just have to get the shorts on and do it. Shed the kilos. I've been in a...bulking phase....for quite some time now. Time to shift that to a cutting phase. I've already started on the CSIRO diet and it's working. I'm down to 92.8,kg from a starting weight of 96.2kg a few weeks ago. My goal is to break 90kg by the end of this. Bonus goal: Beat @Endor. At anything really - video games, running, being better looking...It's a low bar, but always makes me feel better.

The crystal broke from the violence. The deceptive tranquility had been destroyed in the tumult. Surrounded on all sides by battle cries, the screams, the collisions of weapons, of swords against shields, arrows into flesh, and louder weapons still rebounded forcefully off the stone walls. It was disorienting for the one who fought free of the crystal. Years of sedentary submission had left her dazed. But the skirmish in the throne room grew more riotous by the moment. Another desperate push was being made. As her eyes began to adapt again to receiving light, she saw the gleam of light on axes, daggers lancing through the air, the flash of firelight on shields, and shadows of bodies in motion. The snap of bowstrings joined the shouts and cries. "Miss?" A stranger's voice. "Hey, we need to move!" She forced her muscles to move. How long had they been stagnant? How long had she gone without the warmth of sunlight? Rain on her skin? She reached out for the voice that sounded close and that encouraged her action. She felt the support of hands bringing her to her feet. How long had she been without interaction from others? How long had she gone without support? "Who are you?" "Rehua... Rehua Syraha." -- -- -- -- -- And so... we start at the top. Hello world, I'm Erin, but will happily respond to either my given name, gamertag, or my alter ego's name. I'm a gamer of over a decade, I have explored outer space, the bottom of the ocean, alien and fantastic places, interacted with a myriad of creatures and people, and all from the comfort of a chair near a console or my computer, if not from the pages of a book. My hobbies include writing, drawing, crafting, and daydreaming. With aspirations of getting my first book off the ground, I soak up everything I can about writing and fantasy almost through osmosis. I could probably talk about writing, fantasy, armor or weaponcraft, or ponder "what if" questions for days. I find that when I can fantasize/novelize my experiences, such as the written blurb you see above, I can throw myself into the gamification of my activities a little more easily. Besides, something about imagining it makes it just a bit more fun. Incidentally, I'm just as happy to talk story in this way for other's stories, if they want to either craft their own stories or join mine. And now, down to business, shall we? Main Goal: I'm here to get myself moving again. I want to be up and about more often than naught, especially if I can help it. Because a recent change in my life through most of my plans off kilter, I'm planning on nudging my live back into balance. I'm hoping to attain another job, to establish a habit of going out for a walk every day (hopefully a little bit longer every day), and bring balance to my diet.In other words, my main goal is to bring my life back under healthy control. Fitness: Ten to Fifteen Minutes of Walking - Whether on treadmill or out and about the neighborhood, something that would desperately be important to someone who just recently was broken out of stasis or hibernation is to begin all efforts to get them functional again. Walking, as a basic human function, is considered the healthiest thing a person can do. If they can do this well, then they are in decent shape. Of course, from such a point, one can build other strengths. As for when I'll be walking, I want to be able to do this in the early afternoon, probably around lunch time. Diet: Avoid drinking sugary drinks, such as sodas or juice.] Replace these drinks with water or tea. Eat one fruit or vegetable with every meal. (Fruit or vegetable in question should be mostly unprocessed. Light cooking is acceptable for vegetables like potatoes and yams.) LevelUpYourLife: Meditate five to ten minutes daily. - The main purpose of this meditation is to clear my head, or to practice keeping my attention focused on a certain point. For this particular kind of meditation, I'll be focusing on my breathing. What part of my breathing? The sensation of breathing as I feel it through my body. Well.... I'll be checking in here, with my subgoal of logging in and reporting my progress in the evening before my evening bedtime rituals. Wish me luck. (I'll accept all forms of support.) Thanks for reading! See you on the field.

Hey Doodlies, how are you all doing this lovely fall? I've been away for a while, but now I'm back. And I'm really feeling like starting another pvp challenge. Don't know what a Doodlie is? No worries, you're still welcome We're a weird bunch that have been around NF for I think 5 years, maybe even 6. We worship the Great Yak, talk a lot of smut and just have fun accomplishing our goals. We divide yourselves into two breakfast items: pancakes and waffles. And sometimes French toast (or Flip Bitches) if our numbers are great. To get us started I'm proposing a simple scavenger hunt. In the past we've done really elaborate ones, but the tracking was a pain. Each team gets one point per: -10 minutes of exercise (this can be strength training, running, elliptical, taking a class at your gym etc.) - Number of different freggies (fruits and vegetables) you've eaten in a week. Potatoes and beans count too. Grains don't count. If in doubt, just ask here! - 30 minutes of doing something of self improvement. For example, but not limited to: reading a book, learning a language, doing an (online) course, meditation, practicing an instrument... If you're not sure whether or not something can be used for this challenge, just ask and we'll decide together Links Want to join? Sign up here. Format Points sheet (copy for your own team to secretly keep your score) We start October 23st Tagging former Doodlies here. Feel free to tag others I forgot! @deftona @Shello @Björn Járnhamar @DrFeelgood For some reason it doesn't let me tag more people, so I'll do it in the next post.

"Suiting up" Hiya, guys! Here's my challenge for the next four weeks! I'm really excited to check in and update as and when I can, and to keep up to tabs on other peoples'! I'm a workaholic and often let my dedication to my job override basic things like eating, sleeping and more. My main goals this month are going to be to navigate my new promotion (yay! Lets nerf this ♡✧ Mission 1: "Check me out, securing the point!" Navigate the first four weeks of my promotion at work ♡ Have quiet TLC time at least x3 work-nights a week. This could be as small as reading a book by candlelight or having a long indulgent shower. Will help to keep my brain at full-power and recharged for the next day! Mission 2: Dasi wanbyeokhage jakdonghanda! Turn my new(ish) flat into a home (and a proper place to recharge and call my own!) ✧ Put clothes away straight away. Is it dirty? Wash. Am I wearing it tomorrow? Hang. Is it clean? Fold and put away. Lets retire that 'clothes chair'. Mission 3: "Think you can keep up with me?" Exercise / get out / adventure; our least favoured enemy currently is the stairs. Lets change that.~ ✿ Walks at least four times a week! I'm aiming for long walks, possibly Pokémon Go. (I'll add some more criteria for XP and stuff tonight hopefully!)

Hey Doodlies, and welcome to a new challenge! This challenge is only open to existing Doodlies, you know who you are! If you're not a Doodlie, I'm sorry this is not for you. This time we're playing hangman. But no ordinary hangman, it's Doodlie hangman! We're having two teams again: Pancakes and Waffles. Sign up here if you want to join. So how do we play? I've got a list of challenges here. Each challenge will earn your right to guess a letter. There is no taking turns. The faster you finish your challenge the sooner you get the right to a letter. If you think you know the word: too bad, you still have to guess each letter separately (you'll just be guessing them right). You work together on completing the challenges. For example: one of the challenges is meditate for an hour. You meditated 10 minutes and one of your team mates meditated 50 minutes. You now have completed this challenge and earned the right to a letter. You win when: You're in team pancake The other team will pick a word of x letters (the words of both teams have twice the amount of letters as there are teammates in the team that guesses the letters). The team that guessed the most words at the end of the challenge has won. If a new team member wants to join mid challenge, or if someone wants to leave the challenge, they may do so when there is a new word to guess. We'll start February 11th (Monday) Until then: - What do we need to change about the rules to make it more fair? - Do you know any more challenges we can add? - What challenges need to change to make them all as equal as possible? - Anything else you like to add? Links: - Challenges list - Sign in sheet

Hello! Welcome to my challenge! I want to keep a healthy diet. who doesn't. but I want to successfully eat healthy all week. I also want to be doing body weight work out three days a week. And I'd like to run three days a week(c25k) I want to write one poem a week too. FOUR WEEK CHALLENGE HERE WE COME.

This is my second challenge. The first went pretty well and I want to continue my successes and level up. NUMBERS Current NF Level: 23 Back Squat PR: 205lbs RDL PR: 235lbs Bench Press PR: 100lbs I cut my teeth on classical mythology, Xena, and Star Trek. I gravitate more toward film/TV nerdery, and have a soft spot for David Mack’s Kabuki comic series. I also started LARPing a year ago. (I’ll be at Armistice Arcane II in January, in case anyone else is as well!) Fitness-wise, I’ve been around the block. Fencing, weight lifting, Muay Thai, MMA, pole dancing, aerial, Crossfit, etc. I love them all, but alas consistency is my lifelong Boss Battle. I know that positive peer pressure works well for me, so here I am! I’m going to focus my goals on pivot points - I know that if I get these in line, my other good habits stack into place. I have clinical doctorates in Naturopathic and classical Chinese medicine (doing 2 doctorates at once was not great for exercise consistency, hah) and am a Certified Nutrition Specialist. It is important to me that I walk the walk and maintain the same good habits that I ask of my patients. CHALLENGE GOALS I. Maintain the skills from my previous goal: Wake up at 6:20 everyday, no snooze button. Go to my Warrior classes and avoid canceling anything I have scheduled: Crossfit on M,Th, F; Personal training Tu; Barbell Club on M, Tu, F. I rest on Wed and Sat, and occasionally do a fun physical activity like aerial on Sundays. II. Personal Development: Every evening, I will spend 20-30 minutes reading a book in my field as opposed to mindless scrolling the internet. III. Keto cut! I do cycle on and off of Keto. I typically do modified Paleo in the summer, moderate Keto and IF in the Fall/Winter. I generally use Keto to cut and Paleo to maintain. It's been working really well for me this year, so I'm going to continue.

TLDR: Went from 11 to 17 pull ups in 30 days. I documented my journey in this video: To see my initial rep max, skip to 1:00 To see my final rep max skip to 2:52 For my 1st ever challenge (the one from April 23 - May 30), I decided to take on the Russian Fighter Pull Up Program for 30 days straight. https://rebellion.nerdfitness.com/index.php?/topic/107841-optimus-prime-rolling-out/ I’ll admit, I wasn’t very good at recording my daily logs, but I did complete the entire program to a T. Basically the goal of the 30 day program is to increase the number of pull ups you can do in a single set. When I started the program, I had to test my max. I ended up getting 11 reps. My goal for the program was to increase my max pull up reps from 11 to 16. I also had a reach goal of 20. I used the 5RM Template from the StrongFirst link above to create a program for someone with an 11RM. Here is the program I did for 30 days: Day 1 11, 10, 9, 8, 7 Day 2 11, 10, 9, 8, 8 Day 3 11, 10, 9, 9, 8 Day 4 11, 10, 10, 9, 8 Day 5 11, 11, 10, 9, 8 Day 6 Off Day 7 12, 11, 10, 9, 8 Day 8 12, 11, 10, 9, 9 Day 9 12, 11, 10, 10, 9 Day 10 12, 11, 11, 10, 9 Day 11 12, 12, 11, 10, 9 Day 12 Off Day 13 13, 12, 11, 10, 9 Day 14 13, 12, 11, 10, 10 Day 15 13, 12, 11, 11, 10 Day 16 13, 12, 12, 11, 10 Day 17 13, 13, 12, 11, 10 Day 18 Off Day 19 14, 13, 12, 11, 10 Day 20 14, 13, 12, 11, 11 Day 21 14, 13, 12, 12, 11 Day 22 14, 13, 13, 12, 11 Day 23 14, 14, 13, 12, 11 Day 24 Off Day 25 15, 14, 13, 12, 11 Day 26 15, 14, 13, 12, 12 Day 27 15, 14, 13, 13, 12 Day 28 15, 14, 14, 13, 12 Day 29 15, 15, 14, 13, 12 Day 30 Off After day 30, I took 2 days off and retested my max. I ended up getting 17. Better than my goal of 16, but lower than my reach goal of 20. Still, its over a 50% improvement so I consider that a win! I am 6’0 and 170lbs. I consistently ate at my maintenance level calories of around 2500. My weight did not change throughout the program. I also had side quests of: 1) Sleep 8 Hours a day. I know it should be easy, but sometimes its easy to stay up late! 2) Take a green food supplement every day. Again, it's easy to think I get enough veggies. But it doesn't always happen. This is more of a guarantee that I do get enough greens each day. Both of which I successfully completed! If you’re someone who is interested in increasing the number of pull ups you can do, I highly recommend the Russian Fighter Pull Up Program! Its definitely the best pull up program I've done so far. Here are some more links if you’re interested: https://www.strongfirst.com/the-fighter-pullup-program-revisited/ https://www.t-nation.com/training/tip-do-the-russian-fighter-pull-up-program

For this challenge, I am focusing on getting myself into a strong routine so that many of my good habits become automatic and consistent. I am also reading Aubrey Marcus's new book Own the Day, Own Your Life as well as going through the Youtube videos that partner well with the book, so as I progress I will probably be modifying my challenge a bit. Goals: develop and practice consistent morning and evening routines that build on the following: prayer/meditation study scripture bodyweight exercises make the bed drink more water cold shower brush/floss shave read more journal prepare for Spartan Daily: at least 30 burpees Mon: Sprints; interval training Tues: Strength -- WOD, HIIT, bodyweight training Wed: Sprints; interval training Thurs: Rest (yoga, meditation, brain training) Fri: Strength -- WOD, HIIT, bodyweight training Sat: Endurance -- distance/trail run Sun: Rest (yoga, meditation, brain training)

So I am back from my crazy trip to Korea for work, I am a year older now as well since I hit 33 while I was there, and I am already back to the weight before I left (because I lost while I was there, and my boyfriend has cooked all the horrible amazing things for dinner since I got back). I need a change of pace, and I need to have a serious cut. I know that strength training is important but it's easy for me to get strong, so I am going to focus on what is hard for me to accomplish. For those of you that haven't seen my IG, I am all of 5'1" and built like a Shetland pony. Great for manual labor/lifting things, not so good for running.... My goal this challenge is to hit an average of 13k steps or 1.5 hours of cardio a day (my max trainer brings out a low step count but maximum effort so this is why time is also track-able) for 4 days a week, with a lower 10k step count and HIIT/Workout 3 days a week. *This is by the end of the challenge, not overall, next time I will be required to hit these goals all 4 weeks. To complete this goal I will need to: Do All The Cardio - Work up to 1.5 hours/18k steps of cardio daily. I am going to start with 4 days of cardio, with a minimum of 2 hitting that count/time. Week 2 will have me at 3 full days, and weeks 3 and 4 will have me hitting 4 full days with week 4 requiring me to hit the 10k step requirement on HIIT days as well. I can already tell I am going to need a tracking sheet for this go. Just Work It - *This went out the window a bit when I joined the new gym on Wednesday, and I will be taking 3 classes a week so I am switching things up a bit. 3 classes a week, with 10k steps on those days. Snacks! - I already have dealt with increased hunger due to cardio, this time I plan to prepare by having a solid meal plan, AND veggie snacks on hand at all times. I'm not going to worry about tracking them too much since this is more about having the correct snacks instead of all the carbs I know I will be craving. *The gif I wanted to use here isn't working and I need to go be productive.... perhaps another time, lol.

Hey folks! Good to be back I've built up some good habits over the past few years doing challenges on and (mainly) off, but have found the weight/size creeping back up and not shifting as it once did. Coming up to summer I have a bunch of clothes that don't fit as they once did, and I don't feel like the strength and health is as on track as it has been. My weight was a fairly steady 11-11.5 stone for a good long while, but it's crept up to 12 stone in the last year, and then over in the last few months. Currently at just under 12 stone (168lbs) and wanting to get down below 11.5 by my birthday at the end of July. I started a Step into Health course through work which has modules of exercise, nutrition and stress management. It's helped me get a bit more focused, so I'm formalising it by putting it on the interwebs so I have to do it. Plus I miss y'all innit. Exercise plan, current habit followed by ~ what I'm adding Working days: - 20 press-ups with my feet on the bed ~ increase to 25 - 10 min jog around the block ~ sprint (or at least speed up) the last section on each run - 3x10 dumbbell reps of two exercises (bicep curl + lat flies OR bent over rows + military press) ~ dumbbells for curl & miltary upped in weight All days: - 3 min squat while teeth brushing (I try to hold the full amount of time, but sometimes have to stand and squat again) ~ lower squat and get length of time back on track Additions: + 10,000 steps every day (I usually do this during the week so need to get this sorted for weekends) + I joined (and paid for) a pilates course each Monday evening, so will have to do these! + I haven't used my pull-up bar in ages, so I'm going to add 15 'negative' chin-ups on days I'm not washing hair (alternate days) Food plan I track calories on myfitnesspal, and I've set it to 1600 per day. My problem is on days I go over, I go way over bcuz tasty. I've looked ahead and there are a few days that may scupper eating healthy - niece's birthday this weekend and going to Newcastle for a singing competition for the weekend of 12th May. I'm aware there are days I go over a few cals, so as long any rolling 3 days averages under 1600, that's fine. I'm allowing myself four separate days over calories within the challenge. Points and scoring I have a tendency to be quite harsh on myself and this is possibly not helpful for the long term (i.e. if I fail within one week I'll give up on the rest), so although I'm allocating points, final grade will be based on assessment of the challenge as a whole and essentially arbitrarily assigned by myself, though with feedback from others if they offer it! Complete full exercise plan for a week = 100 points Reduced run, missed dumbells, not 10,000 steps, missed negative chin-ups = minus 5 points for each Missed pilates = £10 lost, so I won't take points off too... Two weeks of 100 points in a row gets me 25 bonus points All four weeks gets an additional 25 bonus points Max exercise points = 500 points Under calories every day for a week = 100 points Day over 1600 but under 1700 = minus 5 points Day over 1600 but stayed relatively health = minus 10 points Day over 1600 and splurged = minus 25 points Two weeks of 100 points in a row gets me 25 bonus points All four weeks gets an additional 25 bonus points Max calorie points = 500 points Total possible points = 1000

Greetings humans. I am Optimus Prime. I have witnessed many humans accomplish great things and show exception strength. So it is now time for I, the leader of the Autobots, to undertake a similar journey. I've been working out for a while now but I'm tired of all the bros and meatheads. I wanted to find more nerdy/geeky fitness people so that's how I found NF! My main quest for this 4 week period is the Russian Fighter Pull Up Program for 30 days. https://www.strongfirst.com/the-fighter-pullup-program-revisited/ The way it works is that you first test yourself to see how many pull-ups you can do in one set. I got 11. Each day (minus rest days) you'll do 5 sets of pull-ups. You start with an all-out set and then subtract a rep each set after. Long rests in between. Ideally, 10+ minutes so it can be done throughout the day. I will be starting at 11, 10, 9, 8, 7 The next day, you add a rep to the last set 11, 10, 9, 8, 8 The day after that, add another rep to the second last set 11, 10, 9, 9, 8 And so on. This is what my program will look like: Day 1 11, 10, 9, 8, 7Day 2 11, 10, 9, 8, 8Day 3 11, 10, 9, 9, 8Day 4 11, 10, 10, 9, 8Day 5 11, 11, 10, 9, 8Day 6 Off Day 7 12, 11, 10, 9, 8Day 8 12, 11, 10, 9, 9Day 9 12, 11, 10, 10, 9Day 10 12, 11, 11, 10, 9Day 11 12, 12, 11, 10, 9Day 12 OffDay 13 13, 12, 11, 10, 9Day 14 13, 12, 11, 10, 10Day 15 13, 12, 11, 11, 10Day 16 13, 12, 12, 11, 10Day 17 13, 13, 12, 11, 10Day 18 OffDay 19 14, 13, 12, 11, 10Day 20 14, 13, 12, 11, 11Day 21 14, 13, 12, 12, 11Day 22 14, 13, 13, 12, 11Day 23 14, 14, 13, 12, 11Day 24 OffDay 25 15, 14, 13, 12, 11Day 26 15, 14, 13, 12, 12Day 27 15, 14, 13, 13, 12Day 28 15, 14, 14, 13, 12Day 29 15, 15, 14, 13, 12Day 30 Off Then, take 2 days off and test another rep max. My goal is to do 16 reps in one set by the end of the program. But my reach goal is 20 reps. My starting stats are 6'0 and 170lbs Side Quests: 1) Sleep 8 Hours a day. I know it should be easy, but sometimes its easy to stay up late! 2) Take a green food supplement every day. Again, it's easy to think I get enough veggies. But it doesn't always happen. This is more of a guarantee that I do get enough greens each day. Let's see what happens!

It is quite amazing what you can do when you set your mind to it. Well, sometimes we think that something might be unachievable or out of range but, if you evaluate your dreams, sometimes there’s a way to achieve them. This challenge will be a new way to gather more tools in order to achieve my goal. We need to make a plan and gather supplies so, this is my idea… MAIN QUEST - Visit a forest or/and a river with my family and explore (yes kiddies, they might be pictures) I live in Puerto Rico. Is a tropical island but we have access to beaches, forest, caves, rivers, and some other natural beauties. It has been a long time since I visited one of this with my family so, my main goal for this challenge will be to go and make it happen. Nothing better than hitting the great outdoors. 1st SUPPORT QUEST (Wellness) - Raise my cardio time from 5 minutes to 15 minutes daily. Ok. I’ll admit it. Cardio and I are not friends. Heck, I used to weight 300+ pounds so, moving a lot was not a part of my daily routine. I have always loved the outdoors but, my weight was an obstacle. I mean, I could do almost everything but was 2 times harder and I would be out of breath after a while. Now, cardio is a part of my new lifestyle but I need to adapt my body to kick out the boredom and embrace the blood flow. 2nd SUPPORT QUEST (Professional) - Maintain all of my job responsibilities on time. In another dimension *smirk* I’m the Quality Coordinator at a Janitorial/Cleaning Company. I deal with all referring to our services and to keep the highest quality standard. Among all this, there’s a lot of paperwork, supervision and client management that I have to deal with or give support to. A lot of paperwork has been piling up on my desk so, I have to step up to keep my duties on time. I don’t have any problems at the moment but I would feel accomplished if I could have my desk clean and paper free. 3rd SUPPORT QUEST (Entertainment) - Build a DIY Lightsaber. (simple light up) I’m a Star Wars fan and I hope (almost certain) to visit the Puerto Rico Comic-Con in May 2018. I have a DIY hilt made from plumbing parts but I want to upgrade that one and make it able to light up with a polycarbonate blade. It will be a bit of a challenge since I don’t have the “proper” tools but, I know how to make it… I think. 4th SUPPORT QUEST (Weight Loss) - Keep tabs on my weight for a healthy weight loss experience. I have been losing weight well. It has been a little too fast in my opinion but I’m eating plenty and well. No lethargy or illness. Either way, I want to keep close attention to it because I’m predisposed to have loose skin and I want to help my skin recover as much as possible. Years of negligent eating habits have been bad to my body but, this is a new lifestyle and I’m not going back. So, we are going strong and looking forward day by day. It has been a nice, weird and amazing journey and the results are better than expected. I hope I can be a supportive part of the adventurers. Starting weight (12/25/2017): 310-ish pounds Today’s weight: 268 awesome pounds Nathan Drake: Just like old times, huh? Elena Fisher: You could say that. So now what? Nathan Drake: We head to the creepy, old monastery. What else? - Uncharted 2: Among Thieves (Chapter 21: Convoy) #Success

Here is the list I have created for my character, I may even add more quests for no XP just to keep progression. But my main concern is becoming consistent.

Hello awesome nerds! I'm really excited to have joined Nerd Fitness and get stuck in to all of the training!! I’ve decided to make some big changes and create a lifestyle I love. My big ‘why’ is a combination of things. Firstly I want to be able to feel comfortable when I travel. I love going overseas but those plane seats yo, it's not a good scene. I want to walk the great wall, climb the Eiffel tower, and hike Machu Picchu – sit in a plane seat with room to spare. I want to look like I know how to look after myself, strong, fit, and healthy. I know I was meant to be more than what I have let myself become. I will set a good example for my friends and family by showing them what's possible. I'll be able to go hiking and exploring all over the world and feel fit and healthy doing it. I'm done feeling like a wallflower, a side-kick in my own life. Phew, it's going to take some work you guys but you know what? I'm all in. So a bit about me in case you are still reading and want to know more. I'm 31, female, and I weigh 125kgs (275 pounds). I had actually reached my heaviest weight of 135kgs in 2016 which is when I started seeing a health coach and joined a gym. I had made some great progress and lost 10kgs by June 2017, but then I stalled. I have managed to maintain my weight since then with healthy meal choices but no exercise. I work full time as a personal assistant so sitting at a desk all day hasn't been very helpful, but at the same time there are a lot of things I can do outside of work to keep myself on track. Since December 2017 I’ve been back at gym 3 days a week and next month I’m going to increase it to 4. I’ve really cleaned up my diet focusing on increasing my vegetable and lean protein intake and skipping fast food. I’m not after any quick fix, I’m in this for the long term. Not only do I want to change my mind and body I want this to be my new life. A few of my hobbies and fandoms include; Supernatural, Buffy, Firefly, The Walking Dead (Comics), Everything Marvel - Black Widow is my idol. I’m really looking forward to being a part of this community. I do have supportive friends and family but I know I can do even better if I surround myself with awesome people who are working on themselves too. Kathryn (aka Romanova) Romanova

I feel like "eat better!" and "exercise more!" are always in the back of my mind, and also: played out. Does anyone have a non-fitness/non-diet-related things that they're hoping to do next challenge? Meditate? Start a garden? Start a band? Get a new tattoo? I don't know, exactly, what I'm looking for here -- just some kind of creative inspiration for January.

Because it's expected by now... So in the middle of the last challenge I lost my mind...and signed up for Kickboxing classes They are honestly a lot of fun, even though they make me realize how out of shape I am! Made some not so good food choices over the weekend and ended up with a flare up that made me realize why I don't eat those items anymore...time to recommit to myself and my challenge. I'm currently heavier than I've ever been in my life according to the scale this morning...that includes pregnancy (the first one I gained 50 lbs and was the first time I'd ever been over 200 lbs, currently being the second) Challenge 1. Kickboxing 3 times a week, only exception is holiday schedule or if I have a 5K (doing both would be better) Had to reduce kickboxing to once a week, the repetition was too much for my neck damage. 2. Portion sizes, even though I eat strict Paleo it has still been too much, keep tracking food and keep carbs under 60. Keep my Sun Basket subscription to help with this one because the easier I make it the more likely I am to stick with it! (One cheat a week is currently allowed.) 3. Hold myself accountable...since school isn't a part of my schedule anymore it seems like I'm at loss of what to do with my time. During season at my job I'm not at a loss of what to do with my time, but I need to hold myself accountable to checking in on my goals here, since we see what happens when I don't....I credit NF and the amazing people I've met here (and not wanting to let them down) with the progress I made before, and will again. Check in at least 3 times a week. My spreadsheet link is in my signature, as is MyFitnessPal. Yes my spreadsheet goes to the end of the year and you are welcome to steal my format if it helps you, I break it down into quarters, ymmv. Not comfortable with sharing my current measurements just yet, but plan on taking them at the end of every challenge with a +/- type thing... Upcoming 5K's 11/23 - Community First Thanksgiving Distance Classic (rain) 12/3 - Out of Darkness Walk(overdid it, could not move) 12/9 - The Super Run (rain) 12/16 - Terrain Race (with the current condition of my neck I don't think I'll realistically be able to do this one, plus $10 parking ) 12/22 - Run Santa Run 1/06/16 - Healthy Start 5k 1/13/18 - Best Damn Race (10k) 3/10/18 - Gate River Run (15k) 4/21/18 - Never Quit Run

So far this challenge is going much better than the last one. I've managed to make not drinking my default for the last few weeks. Also - I and Mr. Nyx have gotten serious about getting our home in order. So that is taking more of a priority. I will be 31 on the 22nd - so this is perfect timing to get myself into a good place before the New Year and my new year begins. Sobriety: Drink 1 day a week - not to drunkenness Do not drink calorie bombs ? Home: Put clothes in front closet Take down giveaways Pack/organize yarn Magick Personal Keys to Perception Spirit Communication Lifting the Veil ? ? Write out Coven Charter Study Group The Norse Tools Workshop Yule Health Gym 2 days a week - regardless - whichever, but 2 at least Continue to drink only water and 1 coffee a day at work (I work at the Bux) Continue to incorporate more home cooked/less processed meals Continue tea/sleeping schedule Continue lack of noise during sleep More to be added as I think of them/create habit loops/accomplish tasks. Goal is to be out of Deathknell and on to Tarren Mill by Dec 23rd!