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Found 16 results

  1. There's gonna be some posts and stuff here. Like workouts. Maybe some food pictures. Maybe some cat pictures. You know, that stuff. [Current Stats - 9/14/2015] [End of 2014 Stats - 12/22/2014]
  2. So this challenge conveniently ends the day of a competition I just got a spot for. Go me! Now that I have my license, I’m feeling out how much work is going to impact the habit building I’ve been working on this last month. [Routine]Training: Weightlifting at least 4x week. Conditioning: Walk 2x/week.Eating: Follow the PR Pixie Diet Plan. Cleaning: Complete Habitica dailies every day. Complete 3 to-dos per week.Working: One paying session for solo massage business. [Tasks]Remove unused clothing.Go to a yoga class.Remove 1 box of items.File sole proprietorship paperwork.Open business che
  3. At the beginning of this challenge, I will be finishing up classes and internship, and sending out the paperwork to get my massage therapist license. Thus, I will transition from an academic-based schedule to a “holy shit I’m actually doing this for real” schedule. Let’s do some things! Lift the things! Massage the people! Get a paycheck! [Routine]Training: Weightlifting at least 4x week. (Beginning after classes end, 7/30.)Conditioning: Walk 2x/week.Eating: Cook most meals. Avoid starchy-carbs (potatoes, rice) outside of workout/massage recovery periods.Cleaning: 15 minutes per day -
  4. The main goal here is to survive various life stressors, keep (what is left of) my sanity until I get through the parts-that-suck, and make the most of the parts-that-rock. Of course, it wouldn’t be fun if all my life stressors didn’t encompass both suck/rockitude. These are:SchoolGymRelationship(s) I’m still a fan of the event/task/routine setup I started, so I’ll stick with that again this challenge. [Routine]Training: Weightlifting at least 3x week.Conditioning: Walk 1x/week. Non-class/Non-internship massage 1x/week.Eating: Cook most meals. Avoid starchy-carbs (potatoes, rice) outs
  5. It’s strange how introducing just one new life change starts a whole series of other adjustments and changes. Near the end of the last challenge, I started massage therapy school, and I feel like I’ve barely had time to breathe sometimes since then. The introvert meter is being heavily taxed nearly every day. At night, I prep my lunch, pack my bags, and set out my clothes for the following day. I get up at 6:00 am. That’s right. I’m awake before the sun is, and it’s bullshit. But so far, I've been able to make it work. Anyway, this challenge is basically for me to attempt to ke
  6. chammy is rebuilding 2014 was a bit of a roller coaster ride, with some incredible highs and extreme lows. However, it’s a new year - so I’m wiping the proverbial slate clean (and my measurement spreadsheet) and starting anew. Over the next 6 weeks, I will be working towards laying the foundation for a new future. Instead of the more traditional challenge structure - I will have a short list of items/habits to maintain for regular “everyday” life, and a list of tasks to complete and scheduled events. [Routine]Training: Weightlifting 4-5x/week. Mobility 15-20 minutes.Conditioning: Walk
  7. I took a longer-than-intended break from exercising last challenge, and this has been created to address that. I’ve simplified my goals slightly, and removed some of the extra bloat - mostly the items that have become habits, or I have accepted the fact that my focuses are elsewhere for now. chammy reboots and transitions Lose 6cm from full body measurements. Improve technique/form for Clean & Jerk, Snatch, and Overhead Squat. Training plans: Train like a champ: Train 3-4x+ a week. Transition to weightlifting full time. Bend like a yogi: Mobility 3x+. Yoga 1x+ Personal shit: Work
  8. Measurement loss appears to have slowed down a bit more, so I’ve adjusted that goal to slightly edge out the results of the previous challenge. I’ve been a little more lax diet-wise the last month or two, so that’s likely part of the change in rate of loss. I’ve also been skipping and making up workouts more than I like. Follow the damn schedule, chammy. >.> Loose goals: Lose 6cm from combined bust, underbust, waist, and hip measurements. Improve overall mobility/flexibility. Improve technique/form for Clean & Jerk, Snatch, and Overhead Squat. How to achieve goal: Eat li
  9. Loose goals: Lose 8cm from combined bust, underbust, waist, and hip measurements. Test new 1RM for Deadlift, Bench, OHP, Back Squats. How to achieve goal: Eat like a chef: Cook nearly everything at home. Don't eat a lot of bread/pasta/beer. Train like a champ: Train 4-5x a week. Crossfit 2x+, Heavy lifting 2x+. Increase daily activities: Short rucks 2x+ a week. Mobility 2x+. Personal shit: Sleep like a person: Wake up before 10:00am. Work like a machine: Dedicate at least 6 hours (average) to work tasks per day. Increase general focus and task productivity. Read a fucking book (or two)
  10. Similar to my last challenge, but more things! Also hopping over to the Warriors, cause I can. Loose goals: Lose 8cm from combined bust, underbust, waist, and hip measurements. Test new 1RM for Deadlift, Bench, OHP, Back Squats. How to achieve goal: Eat like a chef: Cook nearly everything at home. Don't eat a lot of bread/pasta/beer. Train like a champ: Train 4-5x a week. Crossfit 2x+, Heavy lifting 2x+. Increase daily activities: Short rucks 2x+ a week. Mobility 2x+. Personal shit: Sleep like a person: Wake up before 11:00am. Work like a machine: Dedicate at least 4 hours (average) t
  11. Loose goal: Lose 10cm from combined bust, underbust, waist, and hip measurements. How to achieve goal: Eat like a chef: Cook nearly everything at home. Don't eat a lot of bread/pasta/beer. Train like a champ: Work out 3-4x a week (ideally, go to crossfit at least 2x) Personal shit: Sleep like a person: Wake up before noon. Seriously. Work like a machine: Dedicate at least 4 hours (average) to work tasks per day. Explore like a child: Stay off the computer for something that isn't cooking or working out or sleeping. Read a fucking book, doodle, stare at the sky, build a dirt castle, wha
  12. Simple enough challenge to start the new year. Boop! Main Quest: Be a noticebly better chammy by my birthday (Feb 26th)! Goals: GO to crossfit. It doesn't matter how many times, just fuckin go. GO to class. Every session, unless I'm really just dieing. GO to work. Every shift - if the spice shop does in fact put me to "on call" without regular hours, find another part time job.
  13. This is a challenge. This is the Main Quest: Lose 6-9 inches from the “big 3” measurements – Bust, Waist, Hips – by the end of the year. These are diet and fitness goals: Some form of exercise (bodyweight) 3 times per week. Cook everything. Exception: I can go out to eat if someone else pays. Wake up by 7:30am each day, except Saturdays This is a life side quest: Draw 2 hours a day, at least 5 times per week. Note: In-class time does not count. What’s happened since last time? I drove a lot on a road tri
  14. This is a challenge. This is the Main Quest: Lose 6-9 inches from the “big 3” measurements – Bust, Waist, Hips – by the end of the year. These are diet and fitness goals: CrossFit 3 times per week. Eat at least 2 meals per day. Wake up by 8:00am each day, except Saturdays. Starting 8/26, wake up at 7:30am. This is a life side quest: Finish teaching myself the rest of my German book, and place out of German II. This is a fitness side quest: Complete mobility work for 30 minutes, 3 times per week. These
  15. I acquired (and have been playing through) the new Tomb Raider. I’ve been enjoying the game so much, I’ve been inspired to base this challenge off it, and Lara Croft. I am making the swap to the Warriors! I’m focusing mostly on lifting heavy things, and since I was successful with my most recent challenge, I decided it was time to change things up. Train: Stronglifts. 3 times per week. Spark challenge. 5 times per week. (www.fitocracy.com/spark/) Eat: Cooking. 1 new low-cost high-yield recipe per week. Discover: Raid tombs. Visit 6 places that I’ve never been to in the Pfluge
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