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Showing results for tags 'chammy'.
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There's gonna be some posts and stuff here. Like workouts. Maybe some food pictures. Maybe some cat pictures. You know, that stuff. [Current Stats - 9/14/2015] [End of 2014 Stats - 12/22/2014]
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So this challenge conveniently ends the day of a competition I just got a spot for. Go me! Now that I have my license, I’m feeling out how much work is going to impact the habit building I’ve been working on this last month. [Routine]Training: Weightlifting at least 4x week. Conditioning: Walk 2x/week.Eating: Follow the PR Pixie Diet Plan. Cleaning: Complete Habitica dailies every day. Complete 3 to-dos per week.Working: One paying session for solo massage business. [Tasks]Remove unused clothing.Go to a yoga class.Remove 1 box of items.File sole proprietorship paperwork.Open business che
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At the beginning of this challenge, I will be finishing up classes and internship, and sending out the paperwork to get my massage therapist license. Thus, I will transition from an academic-based schedule to a “holy shit I’m actually doing this for real†schedule. Let’s do some things! Lift the things! Massage the people! Get a paycheck! [Routine]Training: Weightlifting at least 4x week. (Beginning after classes end, 7/30.)Conditioning: Walk 2x/week.Eating: Cook most meals. Avoid starchy-carbs (potatoes, rice) outside of workout/massage recovery periods.Cleaning: 15 minutes per day -
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The main goal here is to survive various life stressors, keep (what is left of) my sanity until I get through the parts-that-suck, and make the most of the parts-that-rock. Of course, it wouldn’t be fun if all my life stressors didn’t encompass both suck/rockitude. These are:SchoolGymRelationship(s) I’m still a fan of the event/task/routine setup I started, so I’ll stick with that again this challenge. [Routine]Training: Weightlifting at least 3x week.Conditioning: Walk 1x/week. Non-class/Non-internship massage 1x/week.Eating: Cook most meals. Avoid starchy-carbs (potatoes, rice) outs
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It’s strange how introducing just one new life change starts a whole series of other adjustments and changes. Near the end of the last challenge, I started massage therapy school, and I feel like I’ve barely had time to breathe sometimes since then. The introvert meter is being heavily taxed nearly every day. At night, I prep my lunch, pack my bags, and set out my clothes for the following day. I get up at 6:00 am. That’s right. I’m awake before the sun is, and it’s bullshit. But so far, I've been able to make it work. Anyway, this challenge is basically for me to attempt to ke
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chammy is rebuilding 2014 was a bit of a roller coaster ride, with some incredible highs and extreme lows. However, it’s a new year - so I’m wiping the proverbial slate clean (and my measurement spreadsheet) and starting anew. Over the next 6 weeks, I will be working towards laying the foundation for a new future. Instead of the more traditional challenge structure - I will have a short list of items/habits to maintain for regular “everyday†life, and a list of tasks to complete and scheduled events. [Routine]Training: Weightlifting 4-5x/week. Mobility 15-20 minutes.Conditioning: Walk
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I took a longer-than-intended break from exercising last challenge, and this has been created to address that. I’ve simplified my goals slightly, and removed some of the extra bloat - mostly the items that have become habits, or I have accepted the fact that my focuses are elsewhere for now. chammy reboots and transitions Lose 6cm from full body measurements. Improve technique/form for Clean & Jerk, Snatch, and Overhead Squat. Training plans: Train like a champ: Train 3-4x+ a week. Transition to weightlifting full time. Bend like a yogi: Mobility 3x+. Yoga 1x+ Personal shit: Work
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Measurement loss appears to have slowed down a bit more, so I’ve adjusted that goal to slightly edge out the results of the previous challenge. I’ve been a little more lax diet-wise the last month or two, so that’s likely part of the change in rate of loss. I’ve also been skipping and making up workouts more than I like. Follow the damn schedule, chammy. >.> Loose goals: Lose 6cm from combined bust, underbust, waist, and hip measurements. Improve overall mobility/flexibility. Improve technique/form for Clean & Jerk, Snatch, and Overhead Squat. How to achieve goal: Eat li
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Loose goals: Lose 8cm from combined bust, underbust, waist, and hip measurements. Test new 1RM for Deadlift, Bench, OHP, Back Squats. How to achieve goal: Eat like a chef: Cook nearly everything at home. Don't eat a lot of bread/pasta/beer. Train like a champ: Train 4-5x a week. Crossfit 2x+, Heavy lifting 2x+. Increase daily activities: Short rucks 2x+ a week. Mobility 2x+. Personal shit: Sleep like a person: Wake up before 10:00am. Work like a machine: Dedicate at least 6 hours (average) to work tasks per day. Increase general focus and task productivity. Read a fucking book (or two)
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Similar to my last challenge, but more things! Also hopping over to the Warriors, cause I can. Loose goals: Lose 8cm from combined bust, underbust, waist, and hip measurements. Test new 1RM for Deadlift, Bench, OHP, Back Squats. How to achieve goal: Eat like a chef: Cook nearly everything at home. Don't eat a lot of bread/pasta/beer. Train like a champ: Train 4-5x a week. Crossfit 2x+, Heavy lifting 2x+. Increase daily activities: Short rucks 2x+ a week. Mobility 2x+. Personal shit: Sleep like a person: Wake up before 11:00am. Work like a machine: Dedicate at least 4 hours (average) t
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Loose goal: Lose 10cm from combined bust, underbust, waist, and hip measurements. How to achieve goal: Eat like a chef: Cook nearly everything at home. Don't eat a lot of bread/pasta/beer. Train like a champ: Work out 3-4x a week (ideally, go to crossfit at least 2x) Personal shit: Sleep like a person: Wake up before noon. Seriously. Work like a machine: Dedicate at least 4 hours (average) to work tasks per day. Explore like a child: Stay off the computer for something that isn't cooking or working out or sleeping. Read a fucking book, doodle, stare at the sky, build a dirt castle, wha
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Simple enough challenge to start the new year. Boop! Main Quest: Be a noticebly better chammy by my birthday (Feb 26th)! Goals: GO to crossfit. It doesn't matter how many times, just fuckin go. GO to class. Every session, unless I'm really just dieing. GO to work. Every shift - if the spice shop does in fact put me to "on call" without regular hours, find another part time job.
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This is a challenge. This is the Main Quest: Lose 6-9 inches from the “big 3†measurements – Bust, Waist, Hips – by the end of the year. These are diet and fitness goals: Some form of exercise (bodyweight) 3 times per week. Cook everything. Exception: I can go out to eat if someone else pays. Wake up by 7:30am each day, except Saturdays This is a life side quest: Draw 2 hours a day, at least 5 times per week. Note: In-class time does not count. What’s happened since last time? I drove a lot on a road tri
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Muhahaha. xoxoxo
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This is a challenge. This is the Main Quest: Lose 6-9 inches from the “big 3†measurements – Bust, Waist, Hips – by the end of the year. These are diet and fitness goals: CrossFit 3 times per week. Eat at least 2 meals per day. Wake up by 8:00am each day, except Saturdays. Starting 8/26, wake up at 7:30am. This is a life side quest: Finish teaching myself the rest of my German book, and place out of German II. This is a fitness side quest: Complete mobility work for 30 minutes, 3 times per week. These
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I acquired (and have been playing through) the new Tomb Raider. I’ve been enjoying the game so much, I’ve been inspired to base this challenge off it, and Lara Croft. I am making the swap to the Warriors! I’m focusing mostly on lifting heavy things, and since I was successful with my most recent challenge, I decided it was time to change things up. Train: Stronglifts. 3 times per week. Spark challenge. 5 times per week. (www.fitocracy.com/spark/) Eat: Cooking. 1 new low-cost high-yield recipe per week. Discover: Raid tombs. Visit 6 places that I’ve never been to in the Pfluge
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